Challenge Stress
I’m about to tell you something that’s gonna upend everything you know about stress. Recent research has found that stress can actually be good for you. And not just on an emotional level, stress can actually heal you physically, too. The problem is we’ve been doing...
What is a sensory profile? And how is it connected to trauma?
I used to work as an occupational therapist for children with autism, ADHD, and other types of neurodivergence. One of the most effective treatment tools we had was the sensory profile because it allowed us to look at how school and home environments conflicted with...
Two Questions That Changed My Life: “Do I have C-PTSD?” and “How do I heal it?”
A few years ago, I was listening to a podcast, and someone mentioned they had C-PTSD. I’d never heard of this before (PTSD, yes. But C-PTSD? Nope.) I looked it up, and when I saw the definition and symptoms, I immediately realized, “Oh FFS — that’s me. I have this.” …
What I’ve learned about growth mindset from binging British reality TV competitions
Lately, I’ve been working on unhooking from praise and criticism in how I evaluate myself and my work. I’ve been examining my own unhealthy relationship to praise and how I’ve chased “gold star stickers” as validation for most of my life. This started in elementary...
What’s my secret to health and success?
What's the one key element that's the basis for healing, happiness and success?…
How can self-compassion speed up healing?
Did you know that working on developing your self compassion can actually change your physiology and speed up healing. Find out how in the video below!
Belief systems and their effect on health
How do our emotions and belief systems affect our health? Learn how emotions can affect your physiology and cause illness…
Punctuated Equlibrium
What is punctuated equilibrium and how does it affect our healing process? Watch to see how our bodies follow this law of nature and how it can affect your healing.
What is a medical intuitive?
I've realized that many people aren't familiar with the term "medical intuitive" so I made a video to explain what I do and how it works!
Energetic body systems: how your hidden body affects your health
Did you know that you have a second, hidden body? We’re all aware of our physical bodies and can name the various body systems: cardiovascular, nervous, digestive, etc. But you have a whole other set of body systems that affect your health just as much, your energetic...