Please Read if You Are Going Through a Hard Time
This is for all the people out there who are having a hard time right now. This is for all the people right now that don’t feel like they are at the inspirational part of their life story, they’re in the fire swamp battling the ROUSes. This is for all the people that are finding it challenging to wake up each day and do the basic things they need to do…
Do you know how to be proud of yourself?
The other day, my mentor asked me, “Are you proud of yourself?” I had just finished running my new course, Unconventional Tools for Healing, for the first time and was telling her how pleased I was to get some really lovely feedback from the participants. I stopped...
What I’ve learned about growth mindset from binging British reality TV competitions
Lately, I’ve been working on unhooking from praise and criticism in how I evaluate myself and my work. I’ve been examining my own unhealthy relationship to praise and how I’ve chased “gold star stickers” as validation for most of my life. This started in elementary...