I’ve been reflecting on an enlightening energy healing session I had with a client yesterday. I wanted to share her story because it really illustrates the beauty of mind-body connection and how magic can happen when you work holistically with the body on all levels...

A few years ago, I moved from the sunny beaches of Southern California to the cool forests of the Pacific Northwest. I know most of you will think that’s crazy, but I’ve found I do better in cooler environments.. Plus I loooove all the plants, water and greenery here…

In the dance of the seasons, Autumn marks a time of transformation – a period where the vibrant energy of Summer gives way to a more introspective and peaceful phase. The ancient wisdom of the Chinese Five Element Theory provides a profound roadmap for harmonizing...

In various healing traditions, it's believed that different parts of our body correspond to diverse emotional states. From the harmonious balance of the Yin and Yang in Chinese medicine to the holistic equilibrium of the three Doshas in Ayurvedic tradition, these...

According to ancient Indian spiritual traditions, chakras are energy centers within our bodies, each with unique functions and characteristics. Interestingly, these chakras correspond to major endocrine glands, which also have unique functions and characteristics that...

After spending two decades in the field of health and healing, I have noticed an intriguing pattern: people with chronic or autoimmune illnesses frequently share three common characteristics. Far from being weaknesses, these characteristics are also inherent strengths...

Living with a chronic illness can be a daily challenge. But what if there were a way to ease some of this burden from within ourselves? Well, buckle up, because we're about to dive into the world of meditation and how it can help you manage your chronic illness by...

Western science is finally beginning to understand what holistic practitioners have been advocating about chronic illness for decades: the mind and body function as a single interconnected system, and a dysfunction in one can lead to a dysfunction in the other...

Your gut brain (or “enteric nervous system” if you want to be all sciency about it) is a whole other brain that exists in and around your digestive system, in the walls of your intestines and the surrounding tissues. This "second brain" is incredibly powerful, with...

In the past 75 years, our world has witnessed an unprecedented rise in chronic illnesses and autoimmune diseases. Visionaries like Gabor Mate and Peter Levine have proposed that these ailments may be rooted in the accumulation of trauma and stress within our bodies...

You know how they say, “You are what you eat”? Well, there’s increasing evidence from the world of epigenetics and psychoneuroimmunology that “You are what you think and believe” as well! Epigenetics, a rapidly growing field of study, is revolutionizing the way we...

Migraines wreak havoc in people’s lives and are much more than a headache. Migraines cause pain (headache, or stomach ache in the case of abdominal migraines) and can also include symptoms like light and temperature sensitivity, dizziness, distorted vision or...

I see a lot of clients that have digestive issues and so I want to address what I’ve seen as the common emotional correlations for issues with the stomach, small intestine and large intestine. What does it mean when you’re having issues with your digestive system? ...

There is mounting research showing the massive effect on our health of a well-balanced psychosocial ecosystem. A psychosocial ecosystem includes things like our roles, our social connections, and our daily routines. If we are feeling stress or imbalance in any of...

There’s an unspoken epidemic happening right now and I want to address it. You’ve probably heard of long Covid, which is when people have lingering symptoms after a Covid infection, but I’m seeing a deeper and more complex story with my clients than is not generally...

If you’re someone who struggles with depression, anxiety or mood swings, I’ve got some news for you. Your struggles aren’t all in your head, in fact they’re most likely in your gut. Recent research shows that 95% of our serotonin (the happy mood regulating chemical)...

One of the most common questions I get from potential clients is “Can you help me with X condition?” and the answer is most often, “Yes, I can!” The medical intuitive healing system that I’ve created works with your body’s own healing systems on all three levels of...

Want to know why you’re still stressed out despite all of the stress reduction techniques you’ve tried in the past? If you’ve taken 500 bubble baths and go to yoga every day and you’re still stressed out, here are 4 things you need to consider to find more ease and...

Feeling disconnected and unmoored is one of the most insidious aftereffects of trauma. Whether it’s 2+ years of pandemic isolation or the result of a childhood in an emotionally detached family, feeling disconnected and alone is such a common experience. I know that...

I’m in the middle of doing research for my next book and I want to share some cool info about your nervous system and how you can change it for the better. Many years ago when I read the book “The Holographic Universe” I remember being struck by a study by Alan...