Why you haven’t healed from your chronic illness
In the past 75 years, our world has witnessed an unprecedented rise in chronic illnesses and autoimmune diseases. Visionaries like Gabor Mate and Peter Levine have proposed that these ailments may be rooted in the accumulation of trauma and stress within our bodies...
The Science of Energy Healing and How it Affects the Body
Energy healing is a form of alternative therapy that involves manipulating the body's energy fields to promote physical, emotional, and spiritual healing. This age-old practice has been around for thousands of years, stemming from the belief that everything in the...
Two Questions That Changed My Life: “Do I have C-PTSD?” and “How do I heal it?”
A few years ago, I was listening to a podcast, and someone mentioned they had C-PTSD. I’d never heard of this before (PTSD, yes. But C-PTSD? Nope.) I looked it up, and when I saw the definition and symptoms, I immediately realized, “Oh FFS — that’s me. I have this.” …