In the past 75 years, our world has witnessed an unprecedented rise in chronic illnesses and autoimmune diseases. Visionaries like Gabor Mate and Peter Levine have proposed that these ailments may be rooted in the accumulation of trauma and stress within our bodies...

Migraines wreak havoc in people’s lives and are much more than a headache. Migraines cause pain (headache, or stomach ache in the case of abdominal migraines) and can also include symptoms like light and temperature sensitivity, dizziness, distorted vision or...

I see a lot of clients that have digestive issues and so I want to address what I’ve seen as the common emotional correlations for issues with the stomach, small intestine and large intestine. What does it mean when you’re having issues with your digestive system? ...

There is mounting research showing the massive effect on our health of a well-balanced psychosocial ecosystem. A psychosocial ecosystem includes things like our roles, our social connections, and our daily routines. If we are feeling stress or imbalance in any of...

This is for all the people out there who are having a hard time right now. This is for all the people right now that don’t feel like they are at the inspirational part of their life story, they’re in the fire swamp battling the ROUSes. This is for all the people that are finding it challenging to wake up each day and do the basic things they need to do…

Determining Your Sympathetic Nervous System Response Type If you’re looking to recover from childhood trauma or C-PTSD then I want to know what kind of F*er you are. No, not that kind of F*er! I mean, yeah, sometimes even I’m the asshole, but that’s not what...

Want to know why you’re still stressed out despite all of the stress reduction techniques you’ve tried in the past? If you’ve taken 500 bubble baths and go to yoga every day and you’re still stressed out, here are 4 things you need to consider to find more ease and...

I’m about to tell you something that’s gonna upend everything you know about stress. Recent research has found that stress can actually be good for you. And not just on an emotional level, stress can actually heal you physically, too. The problem is we’ve been doing...

I used to work as an occupational therapist for children with autism, ADHD, and other types of neurodivergence. One of the most effective treatment tools we had was the sensory profile because it allowed us to look at how school and home environments conflicted with...

Notes on the Pandemic: I was driving home from a hike with my dog the other day when the anxiety hit. I had just spent an hour hiking on a beautiful trail by the ocean, listening to an audiobook, and feeling pretty damn good. But as I got in my car and drove home, I...