I had an insightful session with a client this week who wanted to work on improving her metabolism. As we addressed physical and energetic imbalances related to her metabolism and heart chakra, I received a profound intuitive download that said "leave some stones...

We all have “inner critics” — that voice in our head that’s less than supportive, doubting, and sometimes even mean. The main problem with the inner critic is that it keeps us from having a healthy version of the most important relationship we’ll ever have — the relationship with ourselves…

Lately, I’ve been working on unhooking from praise and criticism in how I evaluate myself and my work. I’ve been examining my own unhealthy relationship to praise and how I’ve chased “gold star stickers” as validation for most of my life. This started in elementary...

What's the one key element that's the basis for healing, happiness and success?…

Did you know that working on developing your self compassion can actually change your physiology and speed up healing. Find out how in the video below!