How to Make Better Use of Your Time
One of my favorite novels is Kazuo Ishiguro’s Never Let me Go. It’s a sci-fi thriller about the moral implications of human cloning and a few years after it was published, they made a film adaptation. I went to see a screening and afterwards, there was a Q&A with...
How to turn hate and fear into love
One of the most difficult things I’ve done is learn how to love the person who abused me. When I was 26 years old, I made the incredibly difficult decision to cut my mother out of my life. In child abuse survivor circles, this is often called going “no contact” or NC...
The One Question that Has Saved My Relationship
In every relationship, you are going to make each other angry. Through thoughtlessness, naiveté, and ignorance, we are all going to flub it up with our partners every now and again. How do you know if you should bring it up? If you mention every little thing that...
The Simple Buddhist Practice That Transformed My Relationship With My Narcissistic Parent
I was a young woman trying to figure out how to have a decent relationship with mom – so I could have someone in my life who could support me, love me, and help me figure out the turbulent transitions of young adulthood. I hadn’t yet realized that my mom was unable to do these things for me due to her mental health issues, and I was still trying to think of ways that I could repair or improve our relationship…
The Most Important Relationship You’ll Ever Have
We all have “inner critics” — that voice in our head that’s less than supportive, doubting, and sometimes even mean. The main problem with the inner critic is that it keeps us from having a healthy version of the most important relationship we’ll ever have — the relationship with ourselves…