One of my clients, we’ll call her Nancy, came to me seeking help for recurrent bouts of vertigo which had recently worsened.

Twenty years ago, after being diagnosed with colon cancer, I realized I needed to make significant changes to my diet. I wasn't just aiming to eat healthier; I was already adhering to the USDA food pyramid and nutrition guidelines. The real change was eliminating the plethora of chemicals that food manufacturers add to our food.

According to ancient Indian spiritual traditions, chakras are energy centers within our bodies, each with unique functions and characteristics. Interestingly, these chakras correspond to major endocrine glands, which also have unique functions and characteristics that...

But, when I was about 25 years old, I was lying in bed one night, absent-mindedly running my hands over my belly. This was something I automatically did to self-soothe and relax. When my hand moved over this spot on my left side, all of the voices in my head that tick through my to-do list or rehash that last conversation I had—all of that suddenly went …silent….

A few years ago, I was listening to a podcast, and someone mentioned they had C-PTSD. I’d never heard of this before (PTSD, yes. But C-PTSD? Nope.) I looked it up, and when I saw the definition and symptoms, I immediately realized, “Oh FFS — that’s me. I have this.” …

Now offering (due to popular demand!): COVID-19 vaccine prep sessions I've been doing vaccine prep sessions informally with current clients, but I'm getting referrals from friends of clients who have heard about the great results my clients are having and want a...

What's the one key element that's the basis for healing, happiness and success?…

Did you know that working on developing your self compassion can actually change your physiology and speed up healing. Find out how in the video below!

How do our emotions and belief systems affect our health? Learn how emotions can affect your physiology and cause illness…

What is punctuated equilibrium and how does it affect our healing process? Watch to see how our bodies follow this law of nature and how it can affect your healing.

When I was 32 years old, I found out about ACE at one of my lowest moments. I had been referred to the social worker at the UCSF Cancer Center to help me find charity options to help pay for my cancer treatment. We talked a bit about my current work and financial...

Did you know that you have a second, hidden body? We’re all aware of our physical bodies and can name the various body systems: cardiovascular, nervous, digestive, etc. But you have a whole other set of body systems that affect your health just as much, your energetic...