In the dance of the seasons, Autumn marks a time of transformation – a period where the vibrant energy of Summer gives way to a more introspective and peaceful phase. The ancient wisdom of the Chinese Five Element Theory provides a profound roadmap for harmonizing...

According to ancient Indian spiritual traditions, chakras are energy centers within our bodies, each with unique functions and characteristics. Interestingly, these chakras correspond to major endocrine glands, which also have unique functions and characteristics that...

Lately, I’ve been working on unhooking from praise and criticism in how I evaluate myself and my work. I’ve been examining my own unhealthy relationship to praise and how I’ve chased “gold star stickers” as validation for most of my life. This started in elementary...

Notes on the Pandemic: I was driving home from a hike with my dog the other day when the anxiety hit. I had just spent an hour hiking on a beautiful trail by the ocean, listening to an audiobook, and feeling pretty damn good. But as I got in my car and drove home, I...