I’ve been reflecting on an enlightening energy healing session I had with a client yesterday. I wanted to share her story because it really illustrates the beauty of mind-body connection and how magic can happen when you work holistically with the body on all levels...

Western science is finally beginning to understand what holistic practitioners have been advocating about chronic illness for decades: the mind and body function as a single interconnected system, and a dysfunction in one can lead to a dysfunction in the other...

It's a common belief that our brains are the sole creators of our thoughts, which we then become conscious of and act upon. However, recent research on neuroplasticity has revealed a far more fascinating reality – not only do our brains generate thoughts, but our...

Determining Your Sympathetic Nervous System Response Type If you’re looking to recover from childhood trauma or C-PTSD then I want to know what kind of F*er you are. No, not that kind of F*er! I mean, yeah, sometimes even I’m the asshole, but that’s not what...

Welcome back to my series on your intuitive brains. We’ve looked at how to get intuitive info from your heart brain and your gut brain, and now it’s time to get primal. We’re gonna look at your pelvic brain. As a quick recap, you have “brains” (aka dense neural...

I want to talk about your brains. Yes, brains plural. All four of them. Most of us know about one of them, maybe two, but in fact you have FOUR separate brains. Let me explain what I mean by a brain. There are different areas in our bodies that have dense,...

“When we change the way we look at things, the things we look at change” ~Wayne Dyer Recently, I wrote about neuroplasticity and how to use polysensory mental practice as a way to change the structure and function of your nervous system. Today I want to talk about...

I’m in the middle of doing research for my next book and I want to share some cool info about your nervous system and how you can change it for the better. Many years ago when I read the book “The Holographic Universe” I remember being struck by a study by Alan...

When we let the ego drive the bus without having other ways of looking at the world, it can drive us a bit mad. One of the most effective tools I know to become a happier person and make sure we’re not only listening to the ego is to cultivate three distinct voices in…

Ready to hear one of my secrets to happiness? This particular trick is one that combines scientific research with a spiritual practice, one of my favorite things to do. This strategy is based on the work of Carol Dweck who researches “growth mindset” and how it can...

I used to work as an occupational therapist for children with autism, ADHD, and other types of neurodivergence. One of the most effective treatment tools we had was the sensory profile because it allowed us to look at how school and home environments conflicted with...

I’ve spent a lot of time worrying the past few days. My worrying always tends to be about the same, familiar topics and it feels involuntary — I’ll be fine one minute and then suddenly I’ll start with a familiar spiral of worrying thoughts. Like a well-worn path in...

Recently, I’ve noticed a theme coming up in my conversations with friends and clients — we’re all sick of being nice. By being nice, I mean doing the emotional labor to make sure our message is coming through in a pleasant way, while also scanning our conversation...

Join me as I talk to Alison Morris about emotions, spiritual growth, neurology and more!