Mindfulness is one of the bedrocks of mind-body healing. Without it, you can’t accomplish any significant healing on a physical, emotional or spiritual level. I want to look at what I mean by mindfulness and then give you some examples of how it integrates with other...

“When we change the way we look at things, the things we look at change” ~Wayne Dyer Recently, I wrote about neuroplasticity and how to use polysensory mental practice as a way to change the structure and function of your nervous system. Today I want to talk about...