Hi My Friends -- This week, I’ve been practicing relying on others and asking for help. This is a particular challenge for me as I’ve always been one of those people who thinks, “Oh, it’s just easier if I do it myself.” I realized recently that the reflex to “just do...

What's the one key element that's the basis for healing, happiness and success?…

Did you know that working on developing your self compassion can actually change your physiology and speed up healing. Find out how in the video below!

When I was 32 years old, I found out about ACE at one of my lowest moments. I had been referred to the social worker at the UCSF Cancer Center to help me find charity options to help pay for my cancer treatment. We talked a bit about my current work and financial...