I’ve been reflecting on an enlightening energy healing session I had with a client yesterday. I wanted to share her story because it really illustrates the beauty of mind-body connection and how magic can happen when you work holistically with the body on all levels...

Western science is finally beginning to understand what holistic practitioners have been advocating about chronic illness for decades: the mind and body function as a single interconnected system, and a dysfunction in one can lead to a dysfunction in the other...

In the past 75 years, our world has witnessed an unprecedented rise in chronic illnesses and autoimmune diseases. Visionaries like Gabor Mate and Peter Levine have proposed that these ailments may be rooted in the accumulation of trauma and stress within our bodies...

Migraines wreak havoc in people’s lives and are much more than a headache. Migraines cause pain (headache, or stomach ache in the case of abdominal migraines) and can also include symptoms like light and temperature sensitivity, dizziness, distorted vision or...

I’ve noticed a pattern over the years in many of my clients with chronic illness, especially those with autoimmune diseases like MS, Rheumatoid Arthritis, and IBS. Most of these clients have strong “appease” or people pleasing nervous system responses in times of...

Determining Your Sympathetic Nervous System Response Type If you’re looking to recover from childhood trauma or C-PTSD then I want to know what kind of F*er you are. No, not that kind of F*er! I mean, yeah, sometimes even I’m the asshole, but that’s not what...