I was floored when I finally learned this about chakras!
According to ancient Indian spiritual traditions, chakras are energy centers within our bodies, each with unique functions and characteristics. Interestingly, these chakras correspond to major endocrine glands, which also have unique functions and characteristics that...
Two Questions That Changed My Life: “Do I have C-PTSD?” and “How do I heal it?”
A few years ago, I was listening to a podcast, and someone mentioned they had C-PTSD. I’d never heard of this before (PTSD, yes. But C-PTSD? Nope.) I looked it up, and when I saw the definition and symptoms, I immediately realized, “Oh FFS — that’s me. I have this.” …
What’s my secret to health and success?
What's the one key element that's the basis for healing, happiness and success?…
Belief systems and their effect on health
How do our emotions and belief systems affect our health? Learn how emotions can affect your physiology and cause illness…
Can you ace the ACE test? Why a high score might be bad news.
When I was 32 years old, I found out about ACE at one of my lowest moments. I had been referred to the social worker at the UCSF Cancer Center to help me find charity options to help pay for my cancer treatment. We talked a bit about my current work and financial...
Energetic body systems: how your hidden body affects your health
Did you know that you have a second, hidden body? We’re all aware of our physical bodies and can name the various body systems: cardiovascular, nervous, digestive, etc. But you have a whole other set of body systems that affect your health just as much, your energetic...