This is for all the people out there who are having a hard time right now. This is for all the people right now that don’t feel like they are at the inspirational part of their life story, they’re in the fire swamp battling the ROUSes. This is for all the people that are finding it challenging to wake up each day and do the basic things they need to do…

If you’re someone who struggles with depression, anxiety or mood swings, I’ve got some news for you. Your struggles aren’t all in your head, in fact they’re most likely in your gut. Recent research shows that 95% of our serotonin (the happy mood regulating chemical)...

Mindfulness is one of the bedrocks of mind-body healing. Without it, you can’t accomplish any significant healing on a physical, emotional or spiritual level. I want to look at what I mean by mindfulness and then give you some examples of how it integrates with other...

One of the most difficult things I’ve done is learn how to love the person who abused me. When I was 26 years old, I made the incredibly difficult decision to cut my mother out of my life. In child abuse survivor circles, this is often called going “no contact” or NC...