After spending two decades in the field of health and healing, I have noticed an intriguing pattern: people with chronic or autoimmune illnesses frequently share three common characteristics. Far from being weaknesses, these characteristics are also inherent strengths...

Let’s talk about what’s missing for many people as they recover from their childhood trauma. For me, doing the typical emotional and physical healing work alone was not enough. When I finally added spiritual awakening to the process, I went from being a hot mess of...