I’m on a mission. It’s a mission to help you feel deep connection, wisdom, and know who you really are. It’s a mission to bring back a lost art — one that’s been maligned, dismissed and vilified. One that’s even cost people their lives because it’s so powerful that...

Let’s talk about what’s missing for many people as they recover from their childhood trauma. For me, doing the typical emotional and physical healing work alone was not enough. When I finally added spiritual awakening to the process, I went from being a hot mess of...

One of the most challenging things on my path of spiritual awakening is figuring out how to reconcile my awareness of who I really am, an eternal source of energy from a place of pure acceptance and love, with the reality of my human-ness and its associated capacity...

I had so many responses to my last essay, “You are the boat”, that I wanted to tell you a bit more about what I know about the phases of spiritual awakening. And of course, talk more about the boat! The metaphor of a kayak navigating the rapids and how it relates to...