The other day, my mentor asked me, “Are you proud of yourself?”.
I had just finished running my new course, Unconventional Tools for Healing, for the first time and was telling her how pleased I was to get some really lovely feedback from the participants.
I stopped for a moment and reflected on her question. I answered honestly, and felt myself holding back tears as I responded:
“I don’t think I know how to be proud of myself.”
The first time I ever remember hearing, “I’m proud of you” from any of my family members was in an email from my father after I’d finished cancer treatment. I’d been writing a blog throughout my treatment and he responded to one of my posts, telling me he was proud of me.
I cried big, wet tears for about 20 minutes. I didn’t realize how long I’d been waiting to hear that from him.
The insidious fallout for children of emotionally immature or abusive parents is that we often don’t learn what it feels like to take a moment to be proud of ourselves. If we’re hyperfocused and hypervigilant on being the good girl or boy and keeping all the plates spinning in the air, we never learn to stop and take stock of what we’ve achieved.
That moment of feeling pride is important. It’s a moment of rest, reflection and integration before starting the next task.
But in the day in and day out nature of extreme emotional caretaking, there is no rest and there is no moment to reflect.
If this is what “normal” was for you as a child, then stopping, reflecting, and being proud of what you’ve achieved can feel uncomfortable and perhaps even a little anxiety provoking. There’s no awareness of the importance of resting and feeling proud of your achievements before taking on the next challenge.
Here are some signs that you might never have learned how to rest and integrate:
- You feel anxious or uncomfortable when you have nothing to do. Your brain wants to know, “what’s next?” and you quickly find something to busy yourself. (This can also manifest as ADHD.)
- You think that your achievements are just the bare minimum of what you were supposed to do. I finished chemo? Well, I had cancer I was supposed to. I launched a successful online course? Well, I was supposed to, that’s what you do when you have your own business.
- You think that all of the success you’ve achieved might be because of a fluke and not because you worked hard and deserved it. The good things that happen to you are courtesy of chance. The bad things that happen to you are your responsibility.
- You don’t think your needs matter or are worth taking into account and this includes your need for rest and integration.
- You feel that you are not enough. You feel like you have to go above and beyond every time, and that nothing you do is ever quite good enough.
- You think that you are too much, and you need to work on toning it down.
- You believe that if you take time to rest, you will be chastised for being lazy, needy or selfish.
If any of these feel familiar, then please let me be the first to tell you:
Rest, my child.
You deserve to rest.
You deserve to take time for yourself to reset, realign, and heal.
You deserve time only for yourself, with no responsibilities for anyone or anything else.
And furthermore, I am proud of you. Even if you don’t feel like you’ve lived a life that’s anything special or you’ve done anything particularly praise worthy, I am proud of you.
I am proud of you because you have made it this far through some pretty tough shit. You’ve survived some things that probably temporarily broke you, and you’ve picked yourself up and put the pieces back together.
YOU did that. And that’s pretty amazing.
So, please, hear me when I say I’m proud of you.
And now, let us rest.