Here’s How to Tune Into Your Gut Intuition

Here’s How to Tune Into Your Gut Intuition

I’m starting a revolution and I want you to join me. 

For too many years, the art and science of intuition has been maligned as nonsensical, silly, invalid or even dangerous and evil. I want to change all that, and I want to help women learn how to use this invaluable source of information to make decisions, lead happier lives, and remember their true power. 

I’ve developed a method called the “Four Brains” to help women learn to tune into and receive information from their intuition. Over the next couple of weeks, I’m going to go through each brain and talk about how each one receives intuitive information and what that info looks and sounds like in your body. 

This week we’ll dive into your gut brain, look at what kind of intuitive information it contains, and see how to tune into that information so you can hear it for yourself. 

Your gut brain is also called your “enteric nervous system.” It’s a dense, semi-autonomous neural network that contains neurons, neurotransmitters, glial cells and similar structures to your head brain. Your gut brain is responsible for a lot of your emotional regulation and your baseline happiness or well-being.  Your gut brain is also the seat of your third chakra, which is all about your sense of self, your self-confidence and your personal power. 

So, what kind of intuitive information can we get from our gut brain? Gut brains are tied into our sense of instinct and intuition. Primarily, it tells us if something is right or wrong for us (which may not be right or wrong on a logical, head brain level). Since it’s grounded in that 3rd chakra energy of individuality, our gut brain is about what’s right for ME, not necessarily what I “should” do or what would make the most sense. 

The way to tune into your gut brain is to bring your attention to that part of your body, the area spanning from about 2 inches above to 2 inches below your navel, and ask your bodymind a question you’ve been pondering. Our gut brains synthesize and provide information almost instantaneously, usually in a feeling of being pulled towards something or being pushed away or slightly disgusted by something. Gut brain information is usually a “yes” or a “no”, meaning “yes, this is right for me” or “no, it’s not right for me.”  Oftentimes a feeling of deep knowing or a sense that something is the right decision comes from our gut brains and it’s not always the most logical decision. If you think of the phrase, “I had a gut feeling” it means you intuitively knew it, without needing the facts or logic to back it up. 

If you’re having trouble feeling the “yes” and the “no” from your gut brain, then try this. Think about something or someone you KNOW is right for you. It could be a dream job, a dream travel spot, or a creative endeavor or activity you’ve always wanted to try. (Make sure it’s not something you think you “should” do, like have a mansion in the city or a high paying job. If what you’ve always dreamed of is a cabin in the woods or to get paid to read books, think of that.) That feeling you have in your belly? That warm, excited, satisfied feeling? That’s your gut brain “yes.” 

Now think of something that you KNOW is not right for you. For me it would be a life making tons of money as a corporate executive for Perdue Pharma or living in a sterile, minimalist, all white loft space. I feel slightly repulsed or disgusted by both of these things and I know that’s my gut brain’s intuitive “no” that’s not right for me. 

I like teaching about the gut brain first because that “yes” or “no”  is pretty easy to tune into and so it’s a good place to start learning to listen to your intuition. (I’ll teach about your other three brains in upcoming weeks.) I also like it because if you only ever practice and develop this one aspect of your intuition, this alone can completely change your life. If you can learn to tune into that Third Chakra information about what is right for YOU, what your soul’s life path is during this incarnation, that’s the basis for a happy and meaningful life. 

If you like this post and want to know more and get some hands-on practice, I’m going to be teaching a workshop on your “Four Brains” in September. Send me a note and I’ll put you on the list to get more info as we get closer. 

In the meantime, the intuition revolution starts with you. Get out there and start messing with the status quo — listen to your gut brain and do what’s right for YOU, not what you’ve been told you should do. I’ll be here cheering for you every step of the way. 

Xo Megan

Let Me (re)Introduce Myself

Let Me (re)Introduce Myself

Hello! There have been quite a few new folks joining us lately and I think that means it’s time to do a little intro/re-intro post and let you know who I am and what I believe. 

I’m Megan Caper and I’m an intuitive who works with complex medical issues, healing trauma, and supporting people in doing shadow work so they can find happiness, connection, and meaning in life. 

I offer a few ways to work with me – medical intuition sessions, intuitive shadow work coaching, and group workshops and classes. Let me know if you have any questions about how I can support you in any of these ways. 

I came to this work through my own life experiences of both emotional and physical trauma and healing, and along the way realized I have psychic gifts that most people don’t naturally have (although I believe everyone can develop this with practice!) 

Here’s what I want you to know – all of us are worthy and whole already, there’s no such thing as a person who “will be good enough once they do X” or who is broken in any way. Being in process and figuring it out is not a prerequisite to being worthy and adored. You are already where you are supposed to be. My deepest desire is to help others have those lightbulb moments where they realize they are worthy and good now, and they don’t have to do anything to be deserving of love right where they are. 

I want you to know healing is not a linear process. It’s more like a spiral where we work on the same lessons or issues for years by revisiting them again and again from a place of greater and greater wisdom and compassion. 

I want you to know that your physical illness is complex and multifaceted and involves physical, emotional, and spiritual issues. Treating symptoms through medication or surgery doesn’t get to the root of the problem and won’t bring balance or harmony to a system, it will only cover up the issues temporarily. 

I want you to know that all of your fears and doubts are because of stories that you’ve absorbed about yourself, oftentimes to keep yourself safe and well, but that your true nature on a soul level is someone who belongs completely and does not know anything other than love and acceptance. 

I want you to know that it’s not your fault that f*^%ked up shit happened to you, but that same shit is also your doorway to find out how to build compassion and deep understanding of both yourself and your fellow humans. We all suffer in similar ways, it just looks like different circumstances. 

I want you to know that I don’t believe in spiritual bypassing, and that you can’t heal solely through being in a place of love and vibrating at a high frequency. I believe we feel happiness and joy as a natural byproduct of doing shadow work and looking at where we can break down barriers inside and outside of ourselves. These barriers once kept us safe like high castle walls, but now they wall us off from connection and love in all its multitudinous forms. Break those walls down in a compassionate and caring way and you will come back to your natural state of love and joy. 

I want you to know that there is no “one size fits all” approach for how to heal or how to live a good life. We are all different for a reason, we have different life lessons to learn and different ways of expressing how we are a creative expression of source energy. My job is to help you find your way back to that place of love and acceptance, in whatever form that takes for you. 

Hopefully some of this resonates with you. And if not, that’s fine too. We each need to hear different messages of healing and spiritual growth, and I’m not the right guide for everyone. 

And please let me know what parts of this made you stop and think and what it is you thought. I’m no guru, I’m learning as I go, as well, and this is a two-way conversation. You are my teacher as much as I am yours. 

You are already worthy. You are already a good person. You are in the process of figuring some shit out, which is exactly where you should be. 

Xo Megan

You Are Intuitive, You Just May Not Know It Yet

You Are Intuitive, You Just May Not Know It Yet

I’m on a mission. It’s a mission to help you feel deep connection, wisdom, and know who you really are. 

It’s a mission to bring back a lost art — one that’s been maligned, dismissed and vilified. One that’s even cost people their lives because it’s so powerful that it scared the bejesus out of the people in charge. 

I want you to know your connection to source consciousness, I want you to be able to access information directly from your higher self, your spirit guides and the ascended masters that have come before you. 

I want to empower you with full, unfettered access, to your intuition. 

Buț first we have to take a look at what we’ve been told about intuition and how societal conditioning has led us away from this valuable way of knowing. 

When the mainstream culture talks about intuition or psychic information, it’s often dismissed, belittled, invalidated or worse. It’s also often feminized (aka “women’s intuition”) which is the most surefire way in a patriarchal society to get something dismissed as second class or not as rigorous, serious and significant. We’ve been taught that the “gold standard” of how to know the truth is through the scientific method. Now, I love the scientific method. I have a whole-ass graduate degree in biological sciences, but it has flaws, limitations, and opportunities for oversight and failure just like any other way of knowing. Many scientific discoveries have later been found to be flawed, incomplete, or incorrect. So why is intuition any less valid? If we are really connected to a web of consciousness that has all the information of the universe embedded in it, why wouldn’t we want to develop our connection to that web as much as we can? (I’m asking that as a rhetorical question here, but I could very easily get on my feminist, anti-imperialist soapbox here and explain exactly why the powers that be have tried to belittle, dismiss or even burn these ideas at the stake. But that’s for another blog post…) 

I believe we’re all intuitive, it’s a skill you can practice and perfect like playing a musical instrument. Like with musical talent, some people may be born with more inherent skill, but anyone can practice piano and get good at it and the same is true of intuition. (If you want a place to start, you can take a look at my post on accessing intuitive information from your Four Brains. I’ll also be offering this as an expanded workshop in September 2022, so if you’re the type that learns better in a class setting, be on the lookout for an announcement about that soon.)

My mission is to have people connect to a higher wisdom, either through developing their own powers or with me as a conduit. All of this is in service of having a world where people are connected to universal consciousness, and awake to our true reality as a hologram of source energy. Can you imagine a world where we all have access to the connection, unconditional love, and wisdom of our higher selves? So many of the social structures built on fear and false power would be unable to withstand that type of revolution. 

Are you in? If you want to know more, message me and let’s talk about how to get you connected to your higher self and start accessing your own intuitive information. It’s time to know deeply why you’re on this planet and what kind of world you’re here to help build. 

Xo Megan

Three Ways To Reconnect To Your Passion And Purpose

Three Ways To Reconnect To Your Passion And Purpose

Last week, I went to the World Domination Summit, a weekend conference in Portland for people who want to “live a remarkable life in a conventional world.” I’ve been going to this conference for several years now (with a 2-year hiatus for the pandemic) and the reason I keep going back is that it fills my bucket in a way that no other activity or event can. The power of spending time with people who are open-minded, creative, and compassionate rekindles something in me that often becomes dormant in our work-a-day world. 

I don’t quite know the name for this thing that rekindles. Maybe it’s my creative spark? Joy of being alive? Feeling connected and seen by my fellow humans? Whatever it is, I always feel extra motivated and inspired after my WDS weekends. 

One of the things that the World Domination Summit does so well is to combine motivation and play. I think we too often forget that the best type of motivation doesn’t come from deadlines or to-do lists, but comes from a sense of play, creativity and passion. If I feel passionate and playful about something, then the creativity flows. If I am excited about something, then I don’t mind doing even the mundane aspects of it because it feels like it’s in service of something big and important. 

But how do we connect to this sense of passion and play in our everyday lives? I have a few ideas: 

  1. Check-in regularly with your intuition. I taught a workshop at the conference on how to tune into your intuition and it was a big hit. I’m realizing more and more that this is a lost art. We are so used to using our brains to come up with a logical, well-thought-out plan for things that we forget to check in with what resonates with our soul. Sometimes a “good decision” will also be what’s right for our spiritual path right now, but sometimes we have to listen to that inner knowing and do something that sounds crazy or illogical to feel that sense of joy and awe. 

 

  1. Find your weirdos. One of the things that help me stay connected to my own unique purpose is to spend time with other people who are weird like me. When I surround myself with folks who are creative, intellectual and kind in the same way I am, it starts to build on itself. I find myself getting increasingly more inspired and when I share my ideas, my weirdo friends riff on them and mirror them back to me in even more creative and interesting ways. Creativity is an emergent property –it’s more than the sum of its parts. So, if you can get a bunch of creative people together, magic will happen. 

 

  1. Remember this is all a play and we’re supposed to experiment. When I’ve traveled to the place we go between lives via meditation or astral projection, I see that we come here to have an EXPERIENCE. It’s like we’re signing up for an 80-year, round-the-world vacation where we get to feel, taste, see, hear and discover so many unique and amazing things. From our soul’s perspective, there is no danger and no fear, because this is all temporary. The more spiritual work I do, the easier it becomes to remember or lean into that aspect of my awareness and let go of the “small stuff” that usually stresses me out. I ask myself,  “What would I do today if I knew this was just a time-limited adventure and my only job here was to have amazing experiences?”  I invite you to ask yourself the same question – what would you do today if you knew this was all a grand adventure that would end sooner than you realize? How would you spend your time if really, the point of this “humaning” thing was to have memories and experiences just like you do on vacation?

 

I’d love to know if these resonate for you, or what your ways are for connecting to that creative spark. Reply and let me know!

Xo Megan

What’s the Missing Piece for Healing Your Developmental Trauma?

What’s the Missing Piece for Healing Your Developmental Trauma?

Let’s talk about what’s missing for many people as they recover from their childhood trauma. For me, doing the typical emotional and physical healing work alone was not enough. When I finally added spiritual awakening to the process, I went from being a hot mess of anxiety, depression and ill health to the more balanced, grounded version of myself that I am today. (Although I still reserve the right to be a hot mess sometimes. Hot mess is an important stage of any growth process!) 

I want to outline why I think BOTH traditional modes for healing from CPTSD + spiritual awakening are important and how you can start to use each of them in your own life. 

CPTSD is a collection of emotional and physical symptoms that stems from prolonged periods of stress without the ability to periodically reset to a state of safety and rest. For most people, this comes from developmental trauma during childhood. (If you’re not familiar with CPTSD, I suggest you read this post, then come back here to read on.) For many years, the focus of CPTSD treatment was only psychological, addressing the emotional and behavioral components of developmental trauma. More recently, because of things like ACE research (adverse childhood experiences) and books like The Body Keeps the Score and Waking the Tiger, we’ve started to expand the discussion of CPTSD effects to include physiological aspects, as well. 

The mental-emotional effects of trauma are the most widely known and are usually where people start when they first start to heal themselves. There are many ways that the mental-emotional aspects of CPTSD can show up in our lives, but the most common are anxiety, depression, perfectionism, people-pleasing, anger outbursts, ADHD, difficulty following through, quitting things when they get too hard, a harsh inner critic, or feelings of worthlessness or inadequacy. All of these are a direct result of your particular nervous system response: fight, flight, freeze or appease and the mental patterns you created in order to protect you from your particular set of traumatic experiences. There are many ways to help heal the mental-emotional damage from CPTSD. Some of the best ways I’ve found are therapy, energy healing, coaching, meditation, self-help books, shadow work, self-compassion, plant medicine, and making friendships and other healthy relationships a priority. 

The physiological effects of CPTSD can be more sneaky. Trauma and stress get trapped in the body and cause imbalances in our immune system, hormones, and other physiological processes, which eventually can lead to illness and disease. This can look like chronic fatigue, autoimmune issues, digestive issues, headaches and migraines, or even things like heart disease and cancer. There are a number of ways to address the physical aspects like yoga, TRE (trauma release exercises), forest bathing, chi gong, massage, acupuncture, vagal nerve reset, and energy healing. 

Addressing our health, both physical and emotional, is vital to healing CPTSD and it’s what most experts recommend as the best way to find healing from past trauma. 

But there’s a second aspect that’s just as important. 

For me, my healing didn’t really get supercharged until I started on the path of spiritual awakening. Let me explain why I think spiritual awakening is the secret sauce that’s missing in current discussions of developmental trauma healing. 

One of the primary reasons for all of the deleterious effects of developmental trauma is the lack of safe, consistent parents or caregivers. Whether your caregivers were dealing with addiction, were emotionally immature or distant, or had other mental health issues, the resulting trauma was the same: a stressful childhood that felt unsafe or unkind. When our primary attachment style is created in this sort of environment, we end up with dysfunctional relationships with ourselves (inner critic and bad self-esteem) and/or other people (friends, partners, bosses, etc). It’s really hard to trust yourself or other people after spending your formative years bathed in gaslighting and emotional abuse or neglect.

Spiritual awakening is the antidote to those formative, traumatic experiences. In therapy and other mental health practices, we learn that we need to move through the fear to learn how to trust the kind, caring people in our lives. But it often takes years of developing relationships with people until our inner child deems them safe enough to fully trust with our hearts and vulnerable, soft places. However, in a spiritual practice, as soon as we connect with source consciousness, we feel an immediate rush of love, acceptance, safety, and peace. This doesn’t take years to develop, it’s instantaneous. All of those feelings that we’d missed out on in our early development are there for us, ready to be experienced. When we return to our spiritual home through meditation, channeling, and plant medicine ceremonies, we’re easily able to find a model for the caregiving we never received as a child. 

These experiences of being loved and cared for unconditionally by my source consciousness have healed me in ways unlike any other practice. There’s a saying that we change our views of how our world works through “time and evidence,” meaning that it takes repeated experiences over a long period of time for us to believe something is really true or has really changed. Having a spiritual practice means that anytime we want to access those healing experiences of unconditional love, we can — all we have to do is meditate! (I’m joking about that part. Nowadays all I have to do is meditate, but it took 20 years of meditation practice along with an NDE and various plant medicine ceremonies over the years, and even so I still have days where I just can’t find that spiritual bliss during meditation.) 

This is why both mind-body healing and spiritual awakening practices are vitally important in finding balance and peace as we recover from developmental trauma. If you’re interested in learning more, please write to me and ask! I’d love to know what further questions you have on these practices and what I can do to support you through them. 

Xo Megan