I’ve been reflecting on an enlightening energy healing session I had with a client yesterday. I wanted to share her story because it really illustrates the beauty of mind-body connection and how magic can happen when you work holistically with the body on all levels through physiology, emotions, and spirituality.
This is a client I’ve been working with for a while on issues like people pleasing, social anxiety, and setting healthy boundaries. These are challenges so many people face, myself included at times. Yesterday, something fascinating came through during our session that I never could have anticipated.
What arose was the need to shift my client’s nervous system balance. Her external sensory systems – vision, hearing, touch, taste, smell – were wired to take in constant information from her surroundings. This hypervigilance helped her stay tuned in to other people and situations.
What came through strongly was the need to redirect some of that energy inward. Specifically, to amplify her internal sensory receptors – proprioception, vestibular system, and interoception. These receptors provide sensations about what’s happening inside the body, like hunger, bladder cues, temperature, and heartbeat.
The intuitive wisdom was to turn down the volume on external focus and turn up internal awareness. This would concretely help her prioritize herself first before others. We’re often told to “check in with ourselves,” but I’d never thought of it as physically tuning our sensory systems.
During the session, we made a tangible energy shift. The outward sensors moved down as the inward volume amplified. It was a physiological change in her nervous system, but also an emotional one – learning to rely on internal intuition over external pressures.
This exemplified the true mind-body connection. Our bodies don’t separate physiology, emotions, energy, and spirit. This was emotional growth manifesting through neurological change. I was in awe of her body’s wisdom.
It’s sessions like these that remind me why I love this work. In Western medicine, something always felt missing – the unification of body and mind. This session was the perfect embodiment of holistic healing, with emotional breakthroughs emerging through physical shifts.
I’m so grateful I get to facilitate this type of beautiful mind-body awakening.
The week before last was a really hard one. On top of a very busy week with work and some challenging situations with clients, I found out a friend had passed away and someone else who’s like a father figure to me is declining fast with dementia and probably only has a few months left. By the end of the week, I was fried. I could feel how much I’d pushed my nervous system through to just make it to the weekend and how badly my nervous system needed some space and time to release and come back to a calm, balanced state.
I decided to plan a 2-day nervous system reset over the weekend, and it worked wonders. By the end of the two days, I felt calm, I had more energy reserves, and I had a more balanced perspective on all of the things going on in my life.
I want to share what I did over the course of 2 days to let my nervous system heal and reset. I share this with you knowing that I have a lot of privilege and not everyone can implement these strategies like I did, but I’ll share them in the hopes that you can make a version of this work for you.
Here’s what I did over two days to reset and heal my nervous system.
- Sleep-Centric Day 1: Day 1 was all about sleep. I let myself nap as much as I needed to. I woke up on Saturday around 7:30am, napped from 9-10am, napped from 2-3:30pm, napped from 5-6pm and then went to bed at 10:30pm.
- Meditation-Centric Day 2: Day 2 was all about meditation. I picked one meditation that I love and that feels relaxing and I did it on repeat throughout the day. I woke up and meditated before I even got out of bed. About 2 hours later I did it again. Throughout the rest of the day I meditated whenever it crossed my mind, probably 6 or 7 times throughout the day. I then did it one more time in bed before I went to sleep. Here’s the one I chose: https://youtu.be/XHvtIcaD194?si=FZCS60wAXA6p277b (I do love me some TNH!)
- Digital detox: I put all devices on do not disturb and only checked them once or twice a day. I also avoided TV or other entertainment media. I know that “relaxing” by scrolling social media is actually anything but relaxing for my nervous system. Social media and most entertainment programming are designed to interact with our brains and bodies to activate us and release dopamine and other activating neurotransmitters. I could also tell that I needed a break from communication –every time my phone chimed with a text or email, I could feel the overwhelm rise up in my body. My emotional cup was totally full and even friendly messages felt like too much for me. So, my phone went on DND and got stowed in a drawer so I couldn’t see the screen. If I did see a message, I asked myself if it was something that absolutely couldn’t wait 2 days for a reply. If it was something that did need a reply, I gave myself permission to write as simple and short of a reply as I could, even telling a few people I’d get back to them after the weekend.
- Engage in Joyful Activities: I only did activities that felt good to me. On day one, I did some laundry and picked up around the house a bit. On day two, I walked to the market to get ingredients for one of my favorite things to cook and took my dog to the park. If the thought of doing the activity caused me any feelings of stress or “should” then I didn’t do it, knowing that it would get done at some point, just not now. In between napping, meditating, and doing these few things I mostly read and listened to music, making sure to pick things that felt calming and joyful. Basically, I asked myself, “will this contribute to my peace, cam and joy?” and if the answer wasn’t a whole body “hell yes!”, then it was a no.
- Easy-to-Digest Diet: I ate one easy-to-digest food for the whole time. Digestion takes a ton of energy and our nervous systems are interwoven into our digestive systems. I wanted to make things as easy as possible for my body, so I bought a big bag of organic yellow potatoes and ate boiled potatoes with salt and butter for the whole first day and until dinner the second day, when I made one of my favorite nourishing meals. I also made a point of drinking lots of water throughout the day. This step isn’t for everyone – I tend to have a small appetite and it feels good to do this every now and again, but if this feels like it would be a stressor on your body, don’t do it! Trust your intuition on this one.
Our bodies inherently seek equilibrium, but occasionally we must intentionally afford them the recovery time. This 2-day plan will give your body the space, time and care it needs to do just that. If you decide to try it, I’d love to know your experience!
Your brain is like the maestro of an exquisite symphony that is your body, with the limbic system holding the baton. This key player, responsible for our emotions, motivations, and memories, plays a significant role in the harmony between your brain and immune system.
Welcome to the Limbic System: The Command Center of Emotions & More
The limbic system is made up of several brain structures, including the amygdala, hippocampus, hypothalamus, and cingulate cortex. Each member of the team plays its unique part:
- Amygdala: Meet the brain’s security guard. Its job is to protect you, keeping a keen eye out for danger and playing a big role in processing emotions, especially when fear is knocking at the door.
- Hippocampus: This one is your personal historian, responsible for creating new memories and linking emotions and senses to these memories. It helps you remember the good times (and the not-so-good times).
- Hypothalamus: The hypothalamus wears many hats – it keeps tabs on your hunger, sleep, body temperature, hormones, and also plays a part in emotions and memory. It’s your body’s personal assistant, always juggling multiple tasks.
- Cingulate Cortex: This cerebral team member helps in managing your emotions and pain. Consider it the sensible voice in the crowd.
The Neuro-Immune Connection: A Two-Way Street
The relationship between your brain and your immune system is indeed a complex one, and it’s more interactive than you might think. Think of it like a two-way street or an ongoing dialogue where one impacts the other and vice versa.
One fascinating aspect of this neuro-immune connection is how the immune system communicates with the brain, particularly when it’s activated. Let’s say, for instance, that you’re fighting off a particularly nasty cold. Your immune system goes into high gear, sending out an army of white blood cells to battle the invading germs.
As part of this immune response, your immune system releases cytokines. These tiny proteins act like messengers, sending out distress signals to your brain. This is your immune system’s way of saying, “Hey, we’re dealing with a situation down here. Can you help?”
Your brain, always willing to lend a hand, responds to these distress signals. It activates the hypothalamic-pituitary-adrenal (HPA) axis, leading to the release of cortisol, our primary stress hormone. Cortisol, in turn, is meant to suppress the immune response and limit inflammation.
But here’s where things can get tricky. If your immune system is consistently activated—due to chronic stress, past trauma, poor sleep, unhealthy diet, or persistent infections, for example—then those distress signals to your brain become more like a constant alarm.
This can lead to a chronic state of inflammation in your body and result in a perpetuating feedback loop of stress and inflammation. Your brain, in an effort to manage the constant “distress calls,” can end up maintaining a heightened stress response. This persistent stress state can exacerbate the immune response further, leading to even more inflammation.
This is where the concept of limbic retraining comes in handy. By working to retrain your limbic system, you’re essentially trying to teach your brain to better regulate the stress response, helping to break the cycle of chronic inflammation.
So, it’s not merely a one-way conversation from the brain to the body or the body to the brain, but an intricate dialogue between the two. The key lies in ensuring that this dialogue remains balanced and that neither the brain nor the immune system is constantly shouting over the other.
The human body is a complex, interconnected system in which the mind and body cooperate to sustain overall health. If you’re dealing with chronic illnesses, you may have come across the term ‘neuro-immune connection’. But what does it mean, and how is it related to your health journey?
The Neuro-Immune Connection Simplified
The neuro-immune connection describes the relationship between your nervous system—the command center of your body—and your immune system, your body’s defense force. These two systems continually communicate to respond to threats and maintain balance in your body.
When everything is in balance, this connection operates seamlessly. However, disruptions in this communication can contribute to chronic illnesses, highlighting the critical role this connection plays in our health.
The Impact of Stress on the Neuro-Immune Connection
Our modern lifestyle often exposes us to prolonged stress, impacting the neuro-immune connection. Chronic stress disrupts this delicate balance, potentially triggering or exacerbating chronic illnesses. Furthermore, if you’ve experienced childhood trauma or emotional neglect, your body may be ‘primed’ to be more susceptible to everyday stressors disrupting this balance. In my work, I’ve found that this is particularly true for people with freeze or appease stress responses.
Harnessing the Neuro-Immune Connection for Health
Fortunately, the neuro-immune connection is not immutable. Employing strategies such as somatic therapy, vagal toning, intuitive movement to music, Trauma Release Exercises (TRE), energy healing, mental practice exercises, and mindfulness-based practices can help positively influence this connection.
The Role of Holistic Care: Maggie’s Story
Maggie, a client of mine, came to me with several ongoing issues. She’d been struggling with worsening gastrointestinal problems and was now breaking out in hives all over her body. Despite various allergy tests and medication for Irritable Bowel Syndrome (IBS), her condition didn’t improve.
Following a move to a new city with her husband, her symptoms had significantly worsened. Suspecting mold, she had her new house tested, found several strains, and spent thousands on remediation. Despite all this, her health continued to decline.
Once we began working together, it became clear that Maggie was holding onto old trauma stories within her body. The added stress from the recent move was the tipping point—her neuroimmune system was on high alert.
Over the course of about six months, Maggie and I worked together twice a month, employing a combination of energy healing, somatic work, and trauma release. By the end of that time, her health had completely transformed. She no longer experienced rashes, and her digestion normalized. In her own words, “My digestion is better than I can ever remember, even when I was young!”
I hope this exploration of the neuro-immune connection emphasizes the importance of considering the body as a connected system, especially when dealing with chronic illnesses. For those navigating these conditions, understanding this connection and taking steps to balance both the underlying immune and nervous system is key.
If you’re interested in learning more about the neuro-immune connection or need help managing a chronic illness, reach out on social media or send me an email. I’m always here to support your journey towards dynamic, vibrant health.
Western science is finally beginning to understand what holistic practitioners have been advocating about chronic illness for decades: the mind and body function as a single interconnected system, and a dysfunction in one can lead to a dysfunction in the other.
Contrary to what we learned in school, our brains are not simply the “controllers” of our bodies, with every bodily function resulting from a directive issued by the brain. Instead, recent findings suggest that the brain acts more like a relay station, receiving information from the body, interpreting and synthesizing it, and then sending it back to the body. This relationship between the brain and body is more of a cooperative partnership than a hierarchical model in which the body strictly follows the brain’s orders. (It’s worth noting that this misconception may have arisen from cognitive biases towards hierarchical models prevalent among the primarily white male researchers of the past century.)
When we experience physical or psychological stress, our bodies relay the message to our brains that something is amiss. In response, the brain activates “glial” cells, triggering an inflammatory immune response. This reaction sets off a cascade of changes, with the brain altering the quantity and type of hormones and neurotransmitters it produces. These alterations, in turn, instruct the body to heighten inflammation, immune sensitivity, and make changes in energy production and pain signaling.
The issue arises when this response becomes entrenched in the brain. If our systems do not receive the “all-clear” message once the stressor has passed, we may end up in a chronic state of brain inflammation and immune response. Over time, this can lead to symptoms such as chronic pain, fatigue, IBS, autoimmune diseases, chemical and sensory sensitivity, brain fog, and mood changes.
Fortunately, this condition is reversible. By applying neuroplasticity principles, we can help the brain exit its stressed and hypervigilant state. One study demonstrated the effectiveness of this approach, as 74% of chronic fatigue/ME patients experienced a reduction in core symptoms after receiving a drug that helped regulate neuroinflammation and immune cell function.
However, I believe that drugs are not the only solution. Instead, we can harness the brain’s innate ability to modify its functions in response to different inputs. By providing the brain with different information from the body, the cooperative partnership between the two can shift dramatically. As a result, many symptoms may dissipate on their own, and a new state of balance can become the new normal.
If you’re interested in learning more, I will be offering a course soon to explain the underlying science behind this phenomenon and teach techniques for utilizing principles of neuro-immune plasticity to reverse brain inflammation and restore your health. If you would like to join the waitlist and receive more information, please feel free to send me a note.