by Megan Caper | Happiness, intuition, life lessons, meditation, Spirituality
One of the most challenging things on my path of spiritual awakening is figuring out how to reconcile my awareness of who I really am, an eternal source of energy from a place of pure acceptance and love, with the reality of my human-ness and its associated capacity for physical and emotional discomfort, pain and suffering. How can I exist as a being who is made of and comes from pure love, and at the same time feel abandoned, hurt or undeserving?
It’s quite a paradox.
I was speaking with someone about my NDE the other day, and said, “Well, it isn’t like after I saw where we go after we die and who I really am, I then went to meditate on a mountaintop as an enlightened being for the next 60 years until I died. I came back to anxiety, depression, and the pain from chemo.”
And that’s the conundrum, right? Even if we’ve had profound personal spiritual experiences, it’s not like we then spend the rest of our days in some blissed-out zen state of equanimity and joy. We’re still having the same human experience as always, only now, we have an expanded awareness of our true spiritual self. Ram Dass called this the process of waking up and falling asleep again, over and over.
So, what’s the answer? How do we balance being a human being and a spiritual being at the same time?
What’s the way forward?
I don’t claim to have all the answers to this question, I’m still trying to figure it out myself, but here are a few things I think are important.
The first is to sit with the paradox. There’s a quote I love by Rabbi Simcha Bunim of Peshischa, “Keep two pieces of paper in your pocket at all times. On one: ‘I am a speck of dust,’ and on the other: ‘The world was created for me.’ You are both a speck of dust, having a transient human experience AND the force of universal consciousness that has created this entire universe. So, don’t take yourself or your life too seriously and at the same time, take yourself incredibly seriously because you are the be-all and end-all of existence.
The second is that the awareness of these two aspects of ourselves, human and spirit, leads to the ability to have each one inform the other. As a result, I no longer feel like I am doing this human thing without any kind of guidebook or plan. Having access to the part of me that is eternal and all-knowing means that I can ask it for help and guidance. There are many ways to do this, but I primarily use intuition, emotional resonance, and meditation. Intuition usually takes the form of a strong push or pull or sometimes a direct message in the form of a thought that occurs to me over and over like, “you should ask your friend for help with your business” (even if that friend knows nothing about my biz). Emotional resonance is the experience of a pull towards something (excitement, inspiration, curiosity) or away from something (not wanting to do it, feeling apprehensive, feeling like I “should” instead of that I want to) and I have learned to listen more closely to these messages. Meditation is something that I’ve been doing for years, and now that I can reach a place of stillness and expand out past my ego, I often get direct messages from source about myself and my life while in that state.
Lastly, we are here learning, and the lessons are supposed to be hard sometimes and easy at other times. One of the things I saw clearly from the other side was that before we incarnate, we get almost giddy at the idea of being able to be in a human body for a while. And it’s not just the things that you and I would think to be excited about, like puppies and love and chocolate, it’s also heartbreak and disappointment and grief. Weird, right? But it was so clear to me that the ability to experience emotions at all was so novel that we look forward to all of it: the good, the bad and the ugly. So, when I’m going through something tough, I try to remember that this is like a trip to Costa Rica — even if I may have just fallen and skinned my knee in the jungle, I don’t get to be in Costa Rica forever and even the bad experiences are part and parcel of this once in a lifetime “trip”.
I’d love to know what are some of the ways you balance the paradox of knowing your eternal nature with the messiness of being human?
by Megan Caper | illness, Spirituality
Just before I was offered the chance to die, I really had to pee.
I was 5 months into my chemo treatment and I was a wreck, both physically and emotionally. At this point, I was unable to get myself out of bed, I was nauseated all the time, and I couldn’t keep food down. I had no energy to move my muscles and I hurt everywhere, all the time: migraines, body aches, joint pain, nerve damage, and muscle pain. I didn’t know there were so many places where you could feel pain on a human body, to be honest.
In official medical terminology: I was a shitshow.
I was home alone in bed, trying to rest or meditate or do something, ANYTHING, to distract myself from the pain and nausea. It was at this point, I realized that I had to pee. I then realized there was no one home to help me get to the bathroom and I was too weak to sit up in bed, let alone make it to the bathroom myself. (This was before the days of cell phones, so I couldn’t quickly get hold of anyone, and both my partner and roommate were at work.) This was a new low for me – I hadn’t ever been too weak to sit up in bed before, but 10 rounds of chemo had finally led me to this level of incapacity.
I ran through my choices:
- Wet the bed and lay in the mess while I waited for someone to come home to help me clean myself up and change the sheets.
- Roll out of bed and try to drag myself along the floor to the bathroom. I thought I could make it, but I didn’t know if I’d be able to get up on the toilet, or have the energy to make it back to the bed once I was done.
- Try to wait and hold it until someone came to help me.
None of these sounded very pleasant.
Right at that moment while thinking about which terrible option was the most viable one, I finally lost my shit.
I started to cry — big, heavy wailing moans with tears and snot coming down my face.
“I don’t want to do this anymore. I can’t take it, it’s too much.” I thought.
I just wanted it to end. I’d had enough of the pain, the nausea, the fear, and the suffering. Through my tears I felt myself drift off and close my eyes. I started to feel like I was floating.
Then, I heard a voice, crystal clear and with a calm, loving presence I’d never felt before. It said, “It’s okay. You can let go if you need to.” All at once, I knew what it meant. The voice was giving me permission to die at that moment, if I wanted to. It was letting me know my body was weak enough that I could just release this life, let go, and drift off to death.
At the same time, it was showing me what it would be like once I’d let go and died. It was the most beautiful thing I’d ever seen. I would rejoin a larger awareness, my fellow explorers of this consciousness, in a place of oneness where there were no bodies, no individuality, no time, no pain, and no suffering.
I could sense that I was still crying, but now it was from elation, from experiencing pure freedom, love and oneness. I could feel the web and nodes of connected consciousness that is our true state, our spiritual self. I felt 100 % seen and understood. I cried tears of relief as I finally knew what it was like to return to my spiritual home.
I saw very clearly that when we die, we release from our bodies, almost like taking off a tight shoe, and we return to part of a larger consciousness. It’s the biggest sense of relief I’ve ever felt. This consciousness does not experience time and space like we do. There is a calm tranquility in this state. The best way I can describe it is the serene grace of just “being” with no sense of “doing.” There is an expansiveness and a slowness that’s exquisite.
There’s no sense of worry, no guilt, and no pressure. There’s no sense that I’m not worthy or not good enough or need to do better, because there is no “I” to experience that, only the sense of connectedness and love that is universal consciousness. It’s a sense of being accepted beyond anything that we could experience here on Earth because there is no way to have any experience other than feeling completely enfolded and wrapped by love and connection.
I had no awareness of my body or of the pain and suffering I’d been experiencing only moments before. I knew that if I stayed in this place, I would no longer feel any pain, I would finally be free from the suffering. I saw all of this so clearly, and I knew it was a choice I had to make. “How could I not want to stay?” I thought.
It was so alluring.
I would finally be free.
Suddenly I felt a jolt, I sat bolt upright, and heard my own voice as I screamed “NO!!” at the top of my lungs. I returned to my body with a terrible rush. My heart whomped and raced as a massive burst from my adrenal glands restarted it and returned it to a normal rhythm.
I wasn’t ready to go. It wasn’t my time.
I was still sweaty and filled with adrenaline as I recognized that I had actually sat up in bed– something I hadn’t been able to do a few minutes before. As the adrenaline subsided, I tried to make sense of what I had been shown.
I knew without a doubt that I’d seen what happens when we die. I’d returned to the place where we go between lives.
I don’t know if I can express how peaceful and beautiful it was. I wish I could show you, just for a minute, what it was like because I want you to know where you came from and where you’ll return to. I want you to know how loved you are. I want you to know it feels to be held as one with the larger consciousness that knows you are precious and treasured simply because you are part of existence. It adores you because you are part of it and it is part of you.
You are a sliver of god, of universal consciousness. You are source energy incarnate, here to experience what it’s like to be human for 60 or 80 or 100 years. It’s part of the deal that we forget who we really are, a hologram of universal consciousness that holds all of awareness inside of us.
Never doubt yourself, my friend. Never doubt that you are sacred and phenomenal and connected to all that is. I think we often walk around feeling alone and disconnected and I want you to know that’s not true, it’s an illusion that’s a side effect of incarnation.
I want you to know that all of this is temporary. Incarnating as human is like deciding to take a trip to Machu Picchu – it’s only for a limited amount of time, and you know it will be breathtakingly awesome at some moments, and full of mosquito bites and altitude sickness at others. But despite the challenges you’ll face, you decide to do it anyway, you’re EXCITED to do it, in fact. You want to go to have the experience, and you know that you get to return home when you’re done with the trip.
And what happens when you return to where we all come from? I want you to know there is no judgement and there is no evaluation of whether you were good or bad, whether you did it right or wrong. You came here as an adventurer, an explorer. When you’re done, you come home to only gratitude, appreciation, and newfound knowledge of experiencing consciousness as only a human can.
So when you look at others today, whether they are friends, strangers or enemies, please know that you are made of the same stuff as they are. We are all here together, exploring this complex, paradoxical and often messy human incarnation experience. And we will return together, to pure love and connectedness, with open arms. So why not start now? Embrace your fellow beings, help them (and yourself) feel a little taste of that connectedness and acceptance that we all long for and in fact, has been there all along.
by Megan Caper | Happiness, health, life lessons, Spirituality
When I first started the study of energy healing, I took a course on the Chinese 5-element theory. The 5 elements represent a cyclic, spiral growth cycle that you can see everywhere around you, from the cells in your body to the creation of new galaxies. Each of the elements (fire, earth, metal, water, and wood) has different qualities attached to it and one of those qualities is that each has a unique emotion.
Fire —> Joy
Earth —> Contentment
Metal —> Grief
Water —> Fear
Wood —> Anger
After we learned about this cycle, my teacher, Ka’imi, asked us, “What do you think is the most spiritual emotion?”
As dutiful students of spiritual growth, we all answered, “Joy!” or “Contentment!” for these are what we are often (mistakenly) told are the signposts of a highly evolved life.
Our teacher paused and said, “I disagree. The most spiritual emotion is anger.”
We were all confused. Anger? How can that be spiritual? Wars are started by angry men. Our society is divided by people who are angry with “the other side.” How can anger be the most spiritual of all the emotions?
He went on to explain, “Our job here as spiritual beings having a human experience is to grow. We are here to experience change over the course of a lifetime, to continue through this cycle over and over again. Anger is what we feel when something gets in our way, or blocks our path forward, and therefore it causes us to take big action. Anger has the most forward motion of any of the emotions in this cycle. Anger is what generates the most growth in the shortest amount of time.”
I think he was right. If we take a look at how the 5-element emotional cycle works, we can get a more clear view of how this works.
We’ll start with contentment. Let’s say you’re in a good place, and nothing in your life is really going wrong at the moment. You have a place to live, food to eat, good people in your life and a way of making money that isn’t making you feel terrible all the time.
But then, something changes and with change, there’s always grief and loss. Maybe your best friend moves to a new town. Or you hurt your knee and can’t do your favorite activity anymore. Or maybe you get a new boss at work who starts to micromanage you. You feel the sadness of losing something that had brought you joy. Things have changed and there’s a part of you that misses the way they were before.
In the depth of this grief, you start to feel fear. What if I never find a friend with who I can have the same type of close relationship? What if I’m stuck in this job I don’t like anymore because I need the paycheck? What if I can never do long hikes again because of my knee? We become afraid of never feeling happy again and we worry that we’ll be stuck here in this unhappy new reality forever.
This is where a lot of people get stuck, bouncing back and forth between sadness and worry. We feel the loss of what we once had, and then get stuck in the fear of never having it again, or that things will get even worse from here and we’ll never get back to contentment again.
But if you can harness that fear and sadness, if you can look at the parts of yourself with which you’re discontent and say, “That’s it! I’m not going to take this anymore! I don’t know how, but I’m going to make some changes so that I can get back to feeling joy!” then you, my friend, have accessed sacred anger.
For many of us, it was unsafe to express anger in our families of origin and so we check ourselves when that starts to bubble up, and revert back to fear and sadness. For others, we learned how to access the surge of energy and emotion that comes from anger but we don’t know how to do the deep shadow work to move from anger to joy, so we stay stuck bouncing between anger and fear.
So here’s how to do the hard part, friends. Here’s how to move from fear and anger to joy.
Most of the elements of this cycle happen without our input — we’re coasting along (contentment) things change (loss), and then we worry that we’ll never feel safe and happy again (fear), then we feel disgruntled at this new unhappy reality (beginning of anger). Those all happen without much energy or planning on our part.
When you find yourself stuck in worry, fear or discontentment, you need to do 2 things:
- Look at where you’re feeling the loss. What emotional nutrient are we lacking that’s making us sad? It may be something we had and lost, or something we never had in the first place but have always longed for. Some examples may be love, care, safety, inspiration, joy, unconditional positive regard, or zen.
- Give yourself permission to feel worthy of this emotional nutrient. This is where shadow work and reparenting can be particularly effective. (I teach a whole class on this If you need more strategies here!)
Here’s a little science secret about your nervous system — you don’t actually get the most happiness from having what you want (contentment). You feel the most happiness when you are working to reach that goal (joy). This is why in the 5 element theory joy is the “fire” element— it’s the period where we’re using that inner fire to create better circumstances, develop better relationships, and allow ourselves to know through our own actions that we’re worthy of this type of abundance.
Once we have identified the loss and given ourselves unconditional permission to have an abundance of whatever we deeply need, then we can tap into anger and joy. The anger is that unwillingness to stay in fear or sadness and the joy is the fire we use to make the changes we need to get back to place of contentment.
Okay, confession time — I really should have said there were three things you should do to get out of worry, fear or discontentment. But this is where the fire metaphor becomes complicated.
Yes, we need fire to grow. Fire is a key component of life. But fire also destroys. And the hardest thing we must do in moving from anger to joy is realize that to get to a new level of joy, we might have to burn it all down.
The third thing you need to do to get out of worry, fear or discontentment is to embrace Kali energy.
Kali is a hindu goddess, often called “the goddess of destruction and creation.” The idea here is that nothing new can be created until the old has been destroyed to create space for the new. Just as the new leaves on a tree cannot grow in spring until the old ones have died and decomposed in autumn and winter, we cannot invite in new joy until we have destroyed the old patterns that no longer serve us. This is exactly why anger must precede joy — we have to become SO ANGRY at how things are, that we’re willing to burn it all down to find a new way of being. But burning it all down is terrifying (I mean, just look at the depictions of Kali. Yikes!) and we can’t harness that amount of courage from a place of fear, we must harness it through anger. We have to use the fire of anger to move forward, to a new more advanced way of being and accept the destruction of anything that no longer serves us in the process.
Many of us take that anger and try to move backwards, to the last time we were content. But growth doesn’t happen backwards, and true courage isn’t about fighting for what feels familiar, it’s about fighting for what you need for your next level of evolution.
Remember, the Phoenix only rose from the ashes after the fire had killed it. Kali only destroys things so that new paradigms and new ideas can grow in that place. Anger only works if we are willing to dive into the unknown, the darkness, and trust that our next level of joy will come from what we find after we’ve totally transformed our way of being, destroying what no longer serves us in the process.
Remember, “everything you’ve ever wanted is on the other side of fear,” and anger is the sacred fuel to get you there.
So, what’s so important to you that you’re willing to go into the shadow to get it? What circumstance, belief system, or way of being is having you become so sick that you’re willing to burn the whole thing down so you can find out what will grow there instead? What artifice of safety, security or familiarity are you willing to let go of so you can find your true self, your eternal self, in the place beyond?
by Megan Caper | Happiness, life lessons, mindfulness, Relationships, Spirituality
One of my favorite novels is Kazuo Ishiguro’s Never Let me Go. It’s a sci-fi thriller about the moral implications of human cloning and a few years after it was published, they made a film adaptation. I went to see a screening and afterwards, there was a Q&A with Ishiguro. In that conversation, Ishiguro said something that profoundly altered my view of life and how I approach my daily existence.
Before I go on, let me tell you a bit about my situation at the time — it was 2010, two years after my stage 3 colon cancer diagnosis at age 32 and I was still in the midst of the period where they were monitoring my cancer to see if it had spread and was going to pop up in any other organs. Needless to say, I spent lots of time thinking about my own mortality and the fact that there was a decent chance I wouldn’t make it to 35 or 40.
So, here I was, facing a possible death at way too young of an age, and trying to figure out how to live life with this new “normal” of having an array of genetic anomalies that could cause new tumors at any time. I was searching for answers as to why this was happening and how I could make sense of the last few years where my life had been turned upside down.
Okay, back to the story of Ishiguro’s interview and the insights I had that day.
In order to understand what Ishiguro said, you kind of have to know the plot of the novel. It’s a mystery/thriller and I don’t want to ruin it for you, so I’ll wait right here while you go read the 288-page book….
Oh, hello again! Finished it? Okay, good 🙂
Just in case you didn’t get a chance to read it, here’s my best attempt to give you the necessary background without any major spoilers. In the novel, there’s a small group of humans that, due to technical issues, will only live to be about 35 years old. (Hmm… seeing any parallels with my situation at the time?) This group of people doesn’t know this at first, until someone lets it slip, and only then do they realize they only have a few more years to live.
When asked why he wrote a sci-fi book, Ishiguro replied, “I didn’t see it as a sci-fi book. I came to the idea for this story as I was thinking one day about our lifespan. We only live about 75 or 80 years old, but what if that number was cut down to 30? Or 35? How would we live our lives differently?” He then continued, “I realized that it doesn’t really matter whether it’s 75 years or 35 years, that’s still a pretty short amount of time we have on this planet, relatively speaking.”
That’s the line that hit me hard… “That’s a pretty short amount of time we have on this planet.”
Whether cancer got me at 35, or I survived and made it to 75, it was still the same question. What was I going to do with my limited time on this planet?
I come back to this question often. How do I want to spend my time here? This obviously informs my longer-term goals like work, relationships, etc. But it also makes me think about things on a smaller scale.
Do I want to spend my days feeling afraid or anxious about my future? Or do I want to be in the present moment and look around to find something beautiful or amazing in the here and now?
How do I want to relate to the people in my life? Do I want to let them know how I feel about them each time I talk to them, even if it seems silly or overly sentimental?
Do I want to worry about my appearance, my likability, or what other people think of me? Or do I want to dance to the beat of my own drummer, know that I only have that beat for another few decades?
You only have a limited amount of time here. How do you want to spend it? What do you want the general tone of your life to be? How do you want to feel most of the time? Silly? Serious? Meaningful? Loving?
What’s something you can do today that will feel like you made use of your time today? Tell someone you love them? Spend some time enjoying the feeling of sunshine on your face? Or the sound of your favorite song?
This may be my last day here, or I may have another 10,000 days but the question for me is the same.
How do I want to spend my time today?
For I only have some number of days left. I don’t know how many, so the question is the same … what can I do to enjoy my existence here today?
Please let me know — what are you going to do to enjoy your time here on this planet today?
by Megan Caper | Inner critic, intuition, life lessons, Spirituality
I’ve spent a lot of time worrying the past few days. My worrying always tends to be about the same, familiar topics and it feels involuntary — I’ll be fine one minute and then suddenly I’ll start with a familiar spiral of worrying thoughts. Like a well-worn path in the woods, my neurons have forged paths through my white matter where they trigger the same fearful thoughts over and over.
Most of my worries are about safety and security. I worry about my business being successful. I worry if I will have enough money when I retire. I worry where I will live in 20, 30 or 40 years. And I worry about my health and if I will have people to take care of me when I get old and frail.
But I’m sure if my life circumstances were different, I’d find different things to worry about. If I had kids, I’m sure I’d be worried about them. If I owned a house, I’d probably worry about a big repair that I couldn’t afford. Even if I had millions of dollars, I might worry about never finding love.
Worry does that. It finds something to latch on to, regardless of our life circumstances.
But I know better than to let my worries completely take over. I know that they have a sneaky way of amplifying themselves and consuming my day if I let them drive the narrative.
So today instead of letting worry take over or trying to forge ahead by forcing myself to push aside the worry, I took a walk in the park to have a conversation with my worry.
The worry started its chatter, “Why are you in the park? You should be working on marketing right now. How are you ever going to be successful if you don’t start doing more?”
“Yes,” I answered, “I hear you. What are you really scared of?”
“I don’t want to be destitute and alone,” said my worry “I don’t want to feel like I have to keep pushing and working and struggling when I’m 80 and too tired to do it anymore.”
“But I’m pushing and struggling now,” I replied, “I’m not marketing because you’ve put so much pressure on me and my success that I can’t possibly be lit up and excited about it. What if I didn’t worry about what I was building for the future and instead just did what I enjoyed, right now?”
I reminded my worry none of us know what will happen in the future, life is quite unpredictable, so trying to live there is actually a bit silly. All we can do is live in the now.
“I’m scared,” my worry said.
“I know,” I replied.
“I want to feel taken care of,” said worry, “I want to feel connection and warmth and like I don’t have to do this alone.”
Ah, there it is. My core wound coming up again.
You see, as a small child and all through my adolescence, I had to do some really hard things with little to no support. My mother had a severe personality disorder and if I expressed any need for help or care, it was met with anger, blame, and vitriol, so I learned to do everything on my own. I still struggle with this today, and when I worry, it’s that I’ll be alone on my own again, with my heart broken and no one around to hold me or help me through.
I’m not actually scared of any particular circumstances, I’m scared to feel that heartbreak again.
But I’m not 7 anymore, and I know if I feel heartbreak, I will make it through. It won’t be pleasant, but it also won’t kill me.
So I ask my worry to show me where that heartbreak is in my body. It’s a tightness in my chest and heavy like a stone. I walk through the park and I simply feel it. I don’t make a story about being alone and unsupported in the future, or let it take over my thoughts about work, I simply let the physical sensations arise in my body.
It hurt. I felt so, so alone and so desperate for connection and care.
Then, I turned to my inner caregiver, that part of my awareness that I’ve cultivated over the last few years as a source of love and care, and I asked her to show me what care feels like.
I felt warmth, connection, laughter. I saw times with friends where I’d felt so comforted and loved. I saw the world as a welcoming place. I saw future relationships with people that I don’t even know yet that fulfil me in new and amazing ways.
Suddenly, I heard the birds in the park and I stopped to listen. Had they been singing this whole time? The grass had been freshly mowed and felt like soft velvet under my feet. There were two girls on the swings screaming and laughing their heads off.
“Right now, this world is safe,” I thought, “and I am not doing this alone. I am connected and cared for by my friends, this planet, and even by people I haven’t met yet.”
I could almost feel my brain chemistry change in that moment. Like one set of neurotransmitters had been reabsorbed while another came flooding in.
I felt safe. I felt connected. I felt like all was going to be okay.
I know it’s different for those of us that grew up in severely dysfunctional or abusive situations. I know how our brains developed differently under the constant stress, I know our nervous systems do their best to try to navigate the patterns of extreme highs and lows, and I know that all of that is now a part of my physiological makeup, and why when my worry comes along, it feels so invasive and involuntary.
But you can get to a place where you can feel comfort, safety, connection and care, even with no one else there. You can change the way you perceive the world, and when you do that, it no longer seems like such a scary place.
It takes time, it takes effort, and it takes a willingness to do some shadow work and let some intense feelings arise, but it can be done.
If you want some support in this, a sherpa to help you climb this mountain, then please reach out. You deserve to feel safe and comforted. You deserve to look at the world and see connection and care.