5 Ways You Can Influence Your Own Healing (even if you’re already working with a healer)

5 Ways You Can Influence Your Own Healing (even if you’re already working with a healer)

  1. Mindful awareness and communication

Your body has a ton of intuitive information to share with you, all you have to do is listen. But how do you do that? A big piece of that puzzle is learning how to bring your attention mindfully to that spot and seeing what arises. To do this, bring your gentle attention to the body part you want to talk to and notice what physical sensations or emotions come up. The key is to be still and notice without trying to interpret, figure out, or make a story about what is happening.  Start to notice any sensations or feelings and simply watch them. If anything sticks out to you, you can open a communication about it by gently asking your body, “Tell me more,” and seeing if there is a response or a change.

  1. Ho’ponopono (forgiveness and gratitude) 

There is a Hawaiian practice of forgiveness and gratitude that can absolutely change your relationship with your illness and the energy around it when you practice it on a daily basis. It’s a simple 4 sentence mantra that has profound power. When you are mindfully sitting with your illness say the following: “I’m sorry. I forgive you. Thank you. I love you.”

“I’m sorry” is about taking responsibility for the way we’ve mistreated ourselves throughout this illness. Perhaps we push ourselves too far, or don’t ask for help when we need it. Perhaps we blame ourselves for getting sick and our inner critic pops up and says things like, “If you’d only eaten better and exercised more, this wouldn’t have happened.” Regardless of what it is, this gives you an opportunity to make amends with yourself and apologize for being anything other than understanding and supportive of your body, whether it’s healthy or ill or anywhere in between. 

“I forgive you” is about allowing yourself to feel okay about whatever you were sorry for. You are doing your best and learning as you go, and that’s okay. Forgive yourself for any way you have not treated yourself with the utmost care and respect. 

“Thank you” can be used here to appreciate your body and all it’s doing. Even if you are ill, there are parts of your body that are working well and you can send appreciation toward those parts.  And even the parts that are ill or out of balance are trying their best to heal, so send appreciation their way for all they do to try to bring you back to health. 

“I love you” is all about sending unconditional love to our body, no matter what state it’s in. Just like I can be frustrated with friends or family but still love them, we can feel upset or frustrated with our body or illness and still love our body at the same time. When we sit in the energy of unconditional love, magical healing can occur. 

  1. Look at your relationship with your illness 

It’s almost impossible to have an illness or chronic injury and not have it affect your daily life in some way. We all develop coping strategies, feelings and make meaning out of having an illness in order to get by. In order to heal, we have to not only address the symptoms, but also let go of the coping strategies, emotions and other ways we’ve incorporated that illness into our lives. This may sound strange — who would want to keep the coping strategies and emotions around their illness? But our brains are hard-wired to stay with the familiar and avoid change, and if healing also involves a change to how we live our lives, there may be some resistance in our bodymind to that change. This is especially true if your income, type of work or relationships revolve around your illness. For example, if most of your close friends are also people with the same illness, what will that mean for your support system if you get better?

  1. Understand you’re part of a larger quantum field 

There are numerous studies showing that when people become aware that they are not in this alone and that in fact they are part of a larger field of consciousness, miraculous healing can occur. Take some time to sit in the awareness that your body is not separate from all the energy of the universe, it’s a part of it. So, even if you don’t have all the answers, you’re connected to the “worldwide consciousness web” that has more wisdom than you do. Allow yourself to feel that expansion, feel how you are greater than just your mind and body. 

  1. Acceptance

One of the most important parts of healing is accepting where you are. If you can think, “This is where I am right now, how can I be more accepting and compassionate towards my body and illness?” it can do a world of good. We all know that no one ever makes lasting changes out of shame, guilt or feeling like they should be somewhere they’re not, and the same is true for your health. Practice having an intention of feeling better without attaching the desire to get there in any particular time or fashion. You are where you are, and you will probably be in a different place tomorrow, and the best thing you can do today, tomorrow or at any point in your life is to be compassionate and accepting, right now. 

My NDE (Near Death Experience)

My NDE (Near Death Experience)

Just before I was offered the chance to die, I really had to pee.

I was 5 months into my chemo treatment and I was a wreck, both physically and emotionally. At this point, I was unable to get myself out of bed, I was nauseated all the time, and I couldn’t keep food down. I had no energy to move my muscles and I hurt everywhere, all the time: migraines, body aches, joint pain, nerve damage, and muscle pain. I didn’t know there were so many places where you could feel pain on a human body, to be honest.

In official medical terminology: I was a shitshow. 

I was home alone in bed, trying to rest or meditate or do something, ANYTHING, to distract myself from the pain and nausea. It was at this point, I realized that I had to pee. I then realized there was no one home to help me get to the bathroom and I was too weak to sit up in bed, let alone make it to the bathroom myself. (This was before the days of cell phones, so I couldn’t quickly get hold of anyone, and both my partner and roommate were at work.) This was a new low for me – I hadn’t ever been too weak to sit up in bed before, but 10 rounds of chemo had finally led me to this level of incapacity.

I ran through my choices:

  1. Wet the bed and lay in the mess while I waited for someone to come home to help me clean myself up and change the sheets.
  2. Roll out of bed and try to drag myself along the floor to the bathroom. I thought I could make it, but I didn’t know if I’d be able to get up on the toilet, or have the energy to make it back to the bed once I was done.
  3. Try to wait and hold it until someone came to help me.

None of these sounded very pleasant.

Right at that moment while thinking about which terrible option was the most viable one, I finally lost my shit.

I started to cry — big, heavy wailing moans with tears and snot coming down my face.

“I don’t want to do this anymore. I can’t take it, it’s too much.” I thought.

I just wanted it to end. I’d had enough of the pain, the nausea, the fear, and the suffering. Through my tears I felt myself drift off and close my eyes. I started to feel like I was floating.

Then, I heard a voice, crystal clear and with a calm, loving presence I’d never felt before. It said, “It’s okay. You can let go if you need to.” All at once, I knew what it meant. The voice was giving me permission to die at that moment, if I wanted to. It was letting me know my body was weak enough that I could just release this life, let go, and drift off to death.

At the same time, it was showing me what it would be like once I’d let go and died. It was the most beautiful thing I’d ever seen. I would rejoin a larger awareness, my fellow explorers of this consciousness, in a place of oneness where there were no bodies, no individuality, no time, no pain, and no suffering.

I could sense that I was still crying, but now it was from elation, from experiencing pure freedom, love and oneness. I could feel the web and nodes of connected consciousness that is our true state, our spiritual self. I felt 100 % seen and understood. I cried tears of relief as I finally knew what it was like to return to my spiritual home.

I saw very clearly that when we die, we release from our bodies, almost like taking off a tight shoe, and we return to part of a larger consciousness. It’s the biggest sense of relief I’ve ever felt. This consciousness does not experience time and space like we do. There is a calm tranquility in this state. The best way I can describe it is the serene grace of just “being” with no sense of “doing.” There is an expansiveness and a slowness that’s exquisite.

There’s no sense of worry, no guilt, and no pressure. There’s no sense that I’m not worthy or not good enough or need to do better, because there is no “I” to experience that, only the sense of connectedness and love that is universal consciousness. It’s a sense of being accepted beyond anything that we could experience here on Earth because there is no way to have any experience other than feeling completely enfolded and wrapped by love and connection.

I had no awareness of my body or of the pain and suffering I’d been experiencing only moments before. I knew that if I stayed in this place, I would no longer feel any pain, I would finally be free from the suffering. I saw all of this so clearly, and I knew it was a choice I had to make. “How could I not want to stay?” I thought.

It was so alluring.

I would finally be free.

Suddenly I felt a jolt, I sat bolt upright, and heard my own voice as I screamed “NO!!” at the top of my lungs. I returned to my body with a terrible rush. My heart whomped and raced as a massive burst from my adrenal glands restarted it and returned it to a normal rhythm.

I wasn’t ready to go. It wasn’t my time.

I was still sweaty and filled with adrenaline as I recognized that I had actually sat up in bed– something I hadn’t been able to do a few minutes before. As the adrenaline subsided, I tried to make sense of what I had been shown.

I knew without a doubt that I’d seen what happens when we die. I’d returned to the place where we go between lives.

I don’t know if I can express how peaceful and beautiful it was. I wish I could show you, just for a minute, what it was like because I want you to know where you came from and where you’ll return to. I want you to know how loved you are. I want you to know it feels to be held as one with the larger consciousness that knows you are precious and treasured simply because you are part of existence. It adores you because you are part of it and it is part of you.

You are a sliver of god, of universal consciousness. You are source energy incarnate, here to experience what it’s like to be human for 60 or 80 or 100 years. It’s part of the deal that we forget who we really are, a hologram of universal consciousness that holds all of awareness inside of us.

Never doubt yourself, my friend. Never doubt that you are sacred and phenomenal and connected to all that is. I think we often walk around feeling alone and disconnected and I want you to know that’s not true, it’s an illusion that’s a side effect of incarnation.

I want you to know that all of this is temporary. Incarnating as human is like deciding to take a trip to Machu Picchu – it’s only for a limited amount of time, and you know it will be breathtakingly awesome at some moments, and full of mosquito bites and altitude sickness at others. But despite the challenges you’ll face, you decide to do it anyway, you’re EXCITED to do it, in fact. You want to go to have the experience, and you know that you get to return home when you’re done with the trip.

And what happens when you return to where we all come from? I want you to know there is no judgement and there is no evaluation of whether you were good or bad, whether you did it right or wrong. You came here as an adventurer, an explorer.  When you’re done, you come home to only gratitude, appreciation, and newfound knowledge of experiencing consciousness as only a human can.

So when you look at others today, whether they are friends, strangers or enemies, please know that you are made of the same stuff as they are. We are all here together, exploring this complex, paradoxical and often messy human incarnation experience. And we will return together, to pure love and connectedness, with open arms. So why not start now? Embrace your fellow beings, help them (and yourself) feel a little taste of that connectedness and acceptance that we all long for and in fact, has been there all along.

Xo Megan

You are the boat.

I’m sitting in my red kayak, paddle across my lap, staring at the class 3 rapids just ahead of me. I’d pulled over to a calm spot on the river to mentally map my path through the rapid. Three days before this was the first time I’d ever been in a kayak in my life. Six months before this, at 32-years-old, I’d been diagnosed with stage III colon cancer.

I was on a weeklong program through the non-profit org First Descents where young adult cancer survivors learn to whitewater kayak. We were also learning how to face fear again after having one of the scariest things imaginable happen at a really young age – a cancer diagnosis.

Looking out over the rapid, I calculated which course I should take to try to avoid flipping the kayak. In whitewater kayaking, you’re “attached” to the boat by a rubber skirt, so if you flip, it’s no fun to try to find the ripcord to get out of the boat while upside down, with no air, in the middle of a rocky, turbulent rapid. Like I said – I was facing fear again, but this time it was my choice and not some shitty cancer diagnosis that life had dealt me.

As I stared at the rapids, I had a realization. I was in a boat! (I know – not the most profound realization. Stay with me.) The boat was designed to float, so instead of trying to control the boat, I needed to listen to the boat. The boat knows how to stay upright in the water, all I had to do was feel into which way the boat wanted to go, try my best to be one with the boat, and follow its lead.

So, I did. And it was so much easier than trying to control the boat. I had faith in the boat’s design and its ability to do what it needed to do, I was the passenger and I let the boat do the floating.

I made it through the rapids unscathed and with a newfound understanding. As the adrenalin of the rapid run wore off, I knew that this was about more than just a boat. This was a lesson for life.

Here’s a spiritual truth – if you try to push, resist or control anything in your life, it’s going to be much harder. If you simply trust “the boat” of life and follow where your experiences, intuition and karma lead you, it’s much easier.

One of the secrets of a peaceful life is to respond to what’s in front of you rather than trying to push, resist or control. There are so many aphorisms that teach us this: “What you resist persists” or, “People make plans and God laughs.”

This doesn’t mean you shouldn’t have goals or go towards what makes you happy, fulfilled and inspired. It means that you should detach from HOW it’s going to happen.

When I was in my boat, I knew I wanted to get through the rapid. But HOW to get through – which path I take – that’s better left up to the boat, the boat knew how to stay afloat.

I started to use this perspective shift in my life when I got home from my kayaking trip. “Trust the boat,” I would think as a new obstacle came my way. I would lean into what felt right, or what was the easiest path forward right in front of me, and just do that, without overthinking it.

It was so much easier.

Now, the easiest path forward wasn’t always how I’d wanted things to go. I had to release a lot of feelings of control or preference about how things unfolded. But knowing that there was a larger force in my spiritual self that knew how to stay afloat through this “life” thing and having faith in that awareness was simpler and felt more right than trying to push and control.

As I’ve learned more about myself and the nature of our existence, I now know that the reason I can trust the boat is because not only am I the passenger, I AM the boat. And the river. And the rocks, and the sky and the birds and the trees. I am all of it, one consciousness.

As you deepen your intuition and your ability to communicate with your spiritual self, you can feel this too. It’s not difficult, it’s just a matter of switching from trying to control and plan to sitting and listening.

Feel into what your life wants for you.

It’s right there, waiting for you to listen.

Xo Megan

“You’re sick because you want people to see you as a person, not an object.”

I heard this sentence so clearly as I woke up in the middle of the night a few nights ago. I’d been reading Ram Dass’ Be Here Now just before I fell asleep and I’d had vibrant, psychedelic dreams about the nature of consciousness. (I guess that’s what I get for reading Be Here Now right before bed.) I don’t remember the dreams per se, but about an hour later I woke from a very vivid dream to those words:

 

 “You’re sick because you want people to see you as a person, not an object.”

 

 As with most spiritual epiphanies, it was accompanied by a download of emotions, memories, and instantaneous understanding. 

 

Here’s what I understood at that moment:

 

 I was raised by a narcissist. One of the hallmark traits of that disorder is that narcissists see other people in the same way most people see objects. To narcissists, there is no qualitative difference between people and objects. And objects only have value when they are useful – there is no intrinsic value to an object beyond the usefulness that we assign to it.

 

One of my lifelong struggles has been to be seen and valued for who I am. Since I didn’t have a parent who saw my intrinsic value and reflected it back to me, which is something all humans (especially children) need, I have struggled to learn how to find this, recognize it, and take it in.  As a child, I never learned how to be seen as a person with valid needs and innate value; instead, I received the message that I was just an object that may or may not be useful on any given day in someone else’s orbit.

 

When I was a child, being sick allowed me to be a useful object to my mother AND get her love and attention.  She could take on the role of “long-suffering caregiver” and get attention from her friends who felt compassion and admiration for her, and I, in turn, would get her time and energy directed at me. It was as close to a “win-win” as our dysfunctional relationship could get.

 

I’ve had chronic fatigue for more than 10 years as a long-hauler side effect of chemotherapy. I realized in that moment of epiphany that being sick has been a way for me to have a “reason” to ask for love and support and a “reason” to deserve care. Since I didn’t believe that I deserved love and care just because, my body co-created an illness so that I could feel justified in my need for connection and care.

 

I know that this isn’t just a feature of my childhood – our culture at large objectifies us and measures our usefulness against other objectified humans:

  • How nice to look at are you? 
  • How productive are you? 
  • How pleasant to be around are you? 
  • How good of a provider are you?
  • How reliable are you? 
  • How appreciative of a sick/poor/disabled/marginalized person are you? 

These are all measures of us as objects – as things that are either useful to others or not. It’s a losing game because there will always be someone who is more “useful” than you, there is no object that can’t be compared to something more useful.

 

 But I am not an object and neither are you. 

 

I’m a human being, not an iPhone — I don’t need to have a “usefulness” to be valued. I am valued and loved simply because I am, because I exist. In fact, the more that I come home to “I am” and let the rest go, the more that people show up in my life who want to love, support and care for me. The more that I come to see that I don’t have to create stories about why I am valuable, useful or worthy, the more that my intrinsic value shines through and others can see it and honor it.

 

 I need to stop creating stories about why I am valuable in order to truly know why I’m valuable.

 

 Well, isn’t that a paradox.

 

 I’m going to use this mantra in the next few days and see what happens:

 

 “I am not an object. I do not need to have a usefulness. I am valuable because I am.”

 

 And if you are feeling any of this too, know that I see you. You are whole. You are already valuable. And if you can’t see that quite yet, please know that I already do and I already love you just because you exist.

 

 xo,

Megan

 

How a Belly Rub Led to My Psychic Discovery

I didn’t always know that I had psychic abilities.

But, when I was about 25 years old, I was lying in bed one night, absent-mindedly running my hands over my belly. This was something I automatically did to self-soothe and relax.  When my hand moved over this spot on my left side, all of the voices in my head that tick through my to-do list or rehash that last conversation I had—all of that suddenly went …silent.

And I then I heard my own voice, but very calm and very secure. It said “there’s going to be something wrong there.”  To say I was taken aback would be an understatement.  I didn’t know what it meant or what I should do. Should I go to the doctor and tell her I was hearing voices telling me there’s going to be something wrong there– I mean I didn’t know what they could even do with that.

So, I just filed it away, and for the awhile, I paid close attention to that spot, testing to see if I felt anything, but nothing.  There was nothing . . .  until about 5 years later.  And then, it was the same thing.  I was rubbing my belly, relaxing and calming myself after a long day. My hand drifted over that spot, and the same thing happened.  All of the voices went quiet, and I heard my own voice say “there’s something wrong there now,”—which, as you can imagine, freaked me out a bit. Okay, a lot.

What do you do about that? How do you tell a doctor that? Usually when you tell your doctor you’re hearing voices, they don’t recommend that you listen to the voices. So I filed it away, and six months later I started to experience excruciating stomach pain.  But not in that spot, a little lower down.

So I finally saw a doctor, and another doctor . . . and another. They thought I had IBS, and then colitis. They kept giving me all of these medications to try but nothing worked. Finally one day my doctor said “ok, lets do this test and see what we find.”

So, after the test, they woke me up and said–“You have colon cancer.”

I was really freaked out, as you can imagine. I met with different doctors, different oncologists, and finally had surgery to remove the tumor. Afterward, I asked the surgeon where the tumor had been, and he told me where it was– and it was in the EXACT spot where my hand had been when I heard that voice.  My voice.  So I asked him if he could tell how long the tumor had been there, and he said “well, I’m probably guessing about 5 years.”

I was floored.

A) How did my body know 5 years ago that there was cancer there just starting to form, and B) how did it communicate that with me as my own voice in my own head?

I went through chemo and radiation, and after I finished treatment, I was super curious about how it all worked. I enrolled in classes on intuition and intuitive healing, and was immediately hooked. I had been Pre-Med and graduated with a BA in Science– but this system made so much more sense to me, plus I was getting all of these cool downloads about how the body works, both for myself and when I worked on other people. Soon after, I started using my skills as a medical intuitive to help other people.

That was 10 years ago, and I’ve been doing it ever since.

I diagnosed my own cancer. Kinda crazy huh?

xo,

Megan

 

 

Two Questions That Changed My Life: “Do I have C-PTSD?” and “How do I heal it?”

A few years ago, I was listening to a podcast, and someone mentioned they had C-PTSD. I’d never heard of this before (PTSD, yes. But C-PTSD? Nope.) 

I looked it up, and when I saw the definition and symptoms, I immediately realized, “Oh FFS — that’s me. I have this.” 

C-PTSD stands for Complex Post-Traumatic Stress Disorder, and although it shares similar characteristics with PTSD, there are some marked differences. While PTSD happens as a result of a one-time or shorter duration traumatic event, like serving on active duty in a war zone or  surviving a physical attack, C-PTSD occurs when people experience trauma from on-going experiences such as childhood neglect or abuse, domestic abuse, human trafficking, or living in a war-torn or extremely impoverished region for more than a year.

Some of the symptoms experienced by people with C-PTSD include: 

  • Avoiding situations that remind them of the trauma
  • Dizziness or nausea when remembering the trauma
  • A negative self-view: Complex PTSD can cause a person to view themselves negatively and feel helpless, guilty, or ashamed. They often consider themselves to be different from other people and don’t know where they fit in.
  • Changes in beliefs and worldview: People with C-PTSD may hold a negative view of the world and the people in it, feel a loss of trust in themselves or others, or feel that the world is a dangerous place. 
  • Emotional regulation difficulties: These conditions can cause people to have extreme emotional reactions to some situations. They may experience intense anger, fear or sadness that seems highly disproportionate for the given situation. 
  • Hyperarousal or hypervigilance: they are in a continuous state of high alert or feel like they are constantly “walking on eggshells” or “waiting for the other shoe to drop” much of the time.
  •  Relationship issues. Relationships may suffer due to difficulties with trusting and interacting, and because of a negative self-view. A person may develop unhealthy relationships because they don’t know or never had models for a healthy relationship.
  • Difficulty sleeping or concentrating. Difficulty falling asleep, staying asleep or being able to nap. Difficulty concentrating or increased procrastination. In some cases, ADHD can in fact be caused by C-PTSD. 
  • Detachment from the trauma: A person may dissociate, which means feeling detached from emotions or physical sensations. Some people completely forget the trauma.
  • Preoccupation with an abuser: It is not uncommon to fixate on the abuser, the relationship with the abuser, or getting revenge for the abuse. 
  • Reliving the trauma through flashbacks and nightmares.

 

As I looked over this list of symptoms, I realized that I have (or had) all of these. I grew up in a home with some pretty gnarly emotional, medical, and physical abuse– and it had left its mark. 

When we spend a long time in traumatic situations, especially as we’re growing and developing, our very smart body-minds adapt for survival. Entire systems change and adapt in order to be able to survive and keep us safe: our nervous system, vagal system, immune system, digestive system and the microbiome, emotional regulation and response, cognitive processing–as well as all of our energetic systems like meridians, the heart torus field, chakras and more–shift and adapt to what “normal” is in this traumatic world. When we are finally free of the traumatic situation, we now have a whole body-mind that needs to be retuned to be able to thrive in a non-traumatic world. 

So, how do we heal this? 

While there’s no “one-size-fits-all” fix for embodied trauma and C-PTSD, I can tell you what’s worked best for me. 

  • Therapy. Find yourself a good trauma-informed therapist and talk this shit out. I’ve been in therapy off and on for most of my adult life because the sneaky nature of trauma is that it can rear its ugly head in new situations all the time. 
  • Meditation. I first learned to meditate through a study at UCSF on “Cultivating Emotional Balance.” It took YEARS AND YEARS of practice before mediation became something that was easy for me but, damn, it was worth it. I can switch my mood from anxious to joyous in 20 minutes and can stay present and grounded in even the most triggering of situations now. One of the benefits that isn’t talked about enough is the changes that happen when we’re *not* meditating. Somehow that daily practice of 20 minutes of meditation has ripple effects outside of that time, too. I can now get into that meditative headspace immediately at almost any time of the day and feel the same effects of calm, peaceful joy that come from being in the present moment (aka mindfulness.)
  • Books. I read self-help books all the time. I’ve found that there are two types that help me the most. There are books that give advice and teach you tools for a certain issue, like hypervigilance or perfectionism. These are helpful for when my symptoms arise and I need a tool or strategy to deal with them in the moment.  And then there are autobiographical books that are written by people who went through something similar to me.  These are sooooo validating and helpful and make me realize that what I went through was wrong and horrible (I tend to normalize things and underreact to trauma). They remind me that I am not as much of a freak or weirdo as I may imagine, and that other people have gone through the same thing and have had similar feelings and responses. (I mean, I am a freak and a weirdo, but in a totally awesome way, not in a social pariah kind of way.) 
  • Energy healing. Oh boy. This was so profound for me that I totally switched my life path and career so I could dive head first into learning all about this. Energy healing is so magical because unlike therapy or medication, it helps the body heal on the physical, mental, emotional, energetic, and spiritual levels all at once and in parallel. I originally started going to an energy healer to mitigate and heal side effects from chemo. One day about 3 months in, my practitioner said “Oh, you’re ready to transcend anxiety.” I looked at her and laughed right in her face. I’d been anxious since I was 3-years-old, and that’s probably just because I couldn’t remember back any earlier than that. But she did her thing and you know what? I left that office PROFOUNDLY less anxious. It felt like I’d had a 50-ton boulder lifted off me. My hypervigilance decreased markedly, my mood was more joyous and I had far fewer anxious, looping thoughts on a day-to-day basis. It was like 10 years of therapy in 3 months. So, I decided to figure out how that all worked. I’ve have spent the last 15 years studying different modalities and learning all that I can about the beautiful intersection of body, mind and spirit so that I can help others with their healing process, as well. 

If you see some of yourself in what I wrote here, please know that you are not alone, that there are people and groups and tools to help you heal. And please know that I see you, I know it’s been so hard, and I think you are an amazing triumph of nature to have survived and thrived the way you have. It’s no small feat, my friend, and I am so very unabashedly proud of you, wherever you are in your healing process. 

Xo

Megan