by Megan Caper | health, illness, physical, wellness
Migraines wreak havoc in people’s lives and are much more than a headache. Migraines cause pain (headache, or stomach ache in the case of abdominal migraines) and can also include symptoms like light and temperature sensitivity, dizziness, distorted vision or “floaters”, numbness in face or extremities, nausea, vomiting, and racing thoughts. Scientists are still unclear about what causes migraines, but current research points to a connection between serotonin levels and sudden changes in blood pressure and there appears to be a genetic component, as well.
However, the real reason for migraines isn’t just biological – people who are HSPs (highly sensitive people) and who tend to internalize stress and blame themselves (rather than blame the situation or other people) are the ones who will eventually develop migraines.
First, let’s look at the HSP link. People who fit the “highly sensitive person” profile are more finely attuned to both sensory stimuli and emotions. HSPs make up about 15-20% of the population and have brains that process more information than the norm and reflect on that information more deeply than others. HSPs tend to be more sensitive to sensory stimuli in their environments like flashing or bright light and noisy environments. They will often need to recharge with some alone time, preferably in a cozy Hygge-like environment. They also tend to pick up on details that others may miss – a brain that processes more information and reflects on it more deeply is not a bad thing after all, and can be a superpower. HSPs are good at seeing both the big picture and the little details, simultaneously. HSPs also have heightened empathic abilities as they are more aware of their inner emotional environment as well as the emotions of others. HSPs have more “mirror neurons” which are a type of brain cell that allows deeper social connections and greater awareness of the emotional state of others, which allows knowing more quickly and deeply what others are feeling, often more deeply than those others may know themselves.
As you can imagine from this description, HSP brains also tend to get overloaded more easily, and that’s when migraines can occur. If HSPs are constantly trying to operate in an environment or in social situations with high levels of sensory and emotional stimuli, it will eventually be more than they can handle. This tipping point of overwhelm is what can cause the neurological and blood pressure changes that can trigger a migraine.
But the overwhelm itself is not really the issue, it’s what we do with the overwhelm that matters.
There are two basic options for a brain that feels overwhelmed or stressed – we can blame the situation and other people (“That meeting was too crazy! I feel exhausted just from being in that room.”) or we can blame ourselves (“I should have been more prepared for that meeting. Everyone got upset and that probably could have been avoided if I’d had the information they were looking for beforehand.”) For those of us that tend towards the “freeze” or “appease” type of stress response, we usually will blame ourselves or put undue pressure on ourselves at work or school to try to avoid any feelings of shame or guilt. The changes in hormones and neurotransmitters caused by this type of self-blame, self-abandonment or self-gaslighting are the real culprits when it comes to migraines. When I made an effort to stop being a perfectionist (which is really a fear of the shame from disappointing people) my migraines reduced significantly.
When we can shift from thinking that there’s something wrong with us and we’re not doing a good enough job to realizing that our HSP sensitivity is just another type of neurodiversity (that is also a superpower) and that we are most likely doing plenty at whatever job or task is at hand, then our bodies will no longer have to stop us in our tracks with a migraine.
You are a sensitive soul, with the ability to think more widely and deeply than most, and that is a superpower. You are enough, and in fact people admire you and want to have you around just because you are you.
If you can start believing these two things, your migraines will diminish and you’ll find yourself on the road to true healing.
PS: This post was by request! When I talked about digestive issues last week, someone asked if I could do one on migraines. So, if you have a medical issue that you’d like me to write about please let me know and I’ll make a future post about that topic.
by Megan Caper | health, illness, physical, wellness
I see a lot of clients that have digestive issues and so I want to address what I’ve seen as the common emotional correlations for issues with the stomach, small intestine and large intestine. What does it mean when you’re having issues with your digestive system?
Stomach: If you have issues with your stomach like gastric reflux, ulcers or stomach cramps it can be helpful to think of the saying, “I can’t stomach that.” Stomach issues often come up when we aren’t living in alignment with our ethics or values and we’re being asked, or are asking ourselves, to do something that we don’t feel good about. For example, maybe you have a job with a company whose corporate culture is toxic. Or maybe you’re in a relationship where you’re putting up with a lot of BS from your partner and you know you need to do something about it, but you haven’t. In Chinese medicine, stomach issues represent over-worry or stress, so what is it that you’re stressed about but haven’t done anything about yet?
Small intestine: The job of the small intestine is to figure out what parts of our food are nutrients to be absorbed and what parts are indigestible waste that needs to be passed on to the large intestine. Issues with the small intestine like leaky gut, food allergies, or issues with slow or fast digestion come from having difficulty with discernment around if things in your life are good for you (nutrients) or something you need to get rid of (indigestible waste). I see a ton of my people pleasers coming in with small intestine issues because they have trouble discerning what’s actually good for them and what they are doing so others stay happy. They take on (or absorb) everything for everyone. If you are someone who says, “I love making other people happy!” and you have digestive issues, then this may be an issue of discernment. The way to heal this issue is to practice having better boundaries around what is emotionally healthy and good for you, and get better at saying “no” to the things that are draining or consistently center others’ needs over your own. On the other end of the spectrum, I also see people coming in who do the opposite – instead of absorbing everything, they are too rigid and controlling and don’t take the chance of opening up to (absorbing) anything in case it might hurt them. The way to heal this is to work on feeling safe around other people.
Large intestine: Let’s talk about how you handle your $h!t. Are you someone who is able to let emotions come up in real time and process them? Or are you someone who is always on the ball, productive and damn near perfect but then needs a glass of wine at the end of the day to come down from the stress? The large intestine is all about how you handle being upset, disappointed or stressed and whether you hold on to these emotions or have healthy ways of addressing them. If you don’t have a healthy way of handling these as they come up, the energy in your large interesting can get backed up and that’s when trouble arises. The physiological function of the large intestine is intertwined with water balance – too much and you have loose stool, too little and you’re constipated. Emotions and water are BFFs, water is one of the main ways emotions move through our bodies. So if your water isn’t moving well, I can almost guarantee your bowels won’t be either.
If you’ve been working with digestive issues for a while and still aren’t seeing the progress you’d like, feel free to contact me and we can set up a call. Also, if you liked this article and you want to know more about the emotional connection with other body parts or systems, reply and let me know which ones! If there’s enough interest, I can make this into a series.
by Megan Caper | Childhood trauma, illness
I’ve noticed a pattern over the years in many of my clients with chronic illness, especially those with autoimmune diseases like MS, Rheumatoid Arthritis, and IBS. Most of these clients have strong “appease” or people pleasing nervous system responses in times of stress or conflict.
The appease response is about avoiding or defusing a potentially dangerous situation. When you grow up in a household with a lot of unpredictable anger, you develop the appease response as a way to avoid the anger (an attempt to keep the other person happy at all times) or defuse it (calm the person down before the anger reaches the lashing out stage).
When this becomes integrated into our nervous system, we become appeasers all the time, even when we’re no longer in the dangerous situation. In day-to-day life, this looks like making everyday decisions based on what will make others happy, choosing your words and actions to avoid making other people uncomfortable, or making sure everyone is happy and has what they need before you tend to yourself (if you ever even get to yourself!)
This is especially true for women, because a lot of the “appease” response looks a lot like what’s expected of us culturally: be a selfless mom, loving wife, supportive and agreeable employee. We get treated more favorably by society if we do these things and punished if we don’t. (See Kate Manne’s brilliant Down Girl if you want to know more about how this works.)
When the appease response becomes a constant way of being, we’re constantly focused on the needs of others and lose track of what we need, which creates “messy boundaries.” Boundaries are a form of self-care that helps to create clear guidelines, rules, or limits of how we’d like to be treated. But if you don’t ever focus on yourself, how do you even know how you want to be treated? How do you even know what’s truly important for you to be happy? To feel safe? Or fulfilled?
One thing I knew for sure after helping hundreds of clients is this: our physiology mimics our belief systems. If we have messy boundaries in our minds, then we have messy boundaries in our bodies, as well. When we’re in appease mode, we have a hard time knowing where our needs start and others’ needs end. We’ve convinced ourselves that making other people happy IS what we want, even when that leads to self-abandonment of our own needs in small ways, every day.
How does this relate to an autoimmune condition? Autoimmune conditions are where your body gets confused about what is “self” and “non-self” and your immune system starts attacking your own cells rather than invaders like viruses. It’s basically messy boundaries in our body’s physiology. We don’t know where we end and others start, and our immune system starts to develop self-abandonment on a cellular level, attacking ourselves out of confusion and messy boundaries. I see this time and time again in the clients that I treat – the folks that come in with chronic autoimmune issues are almost always the people pleasers. Once we work on releasing that trauma from their nervous system and releasing or replacing the appease-based belief systems, they are finally able to heal.
If you want to start healing this in your own life today, it’s important to start centering yourself and your own needs. This way you’ll start to learn what healthy boundaries look like for you, and your body will learn the same. Asking yourself, “Who am I and what do I want?” can be the most important question on your road to healing your illness.
by Megan Caper | Happiness, healing, health, illness, physical, wellness
One of the most common questions I get from potential clients is “Can you help me with X condition?” and the answer is most often, “Yes, I can!” The medical intuitive healing system that I’ve created works with your body’s own healing systems on all three levels of body, mind and soul. I meet you at the healing edge of what you’re ready to balance, release or heal next on any of those three levels, and we move forward from there.
Over the next few months, I want to share some case studies with you so that you can understand the power of medical intuitive healing. I’ve changed the names and identifying details of these clients for privacy purposes, but the symptoms, treatment and results are all directly from my client notes.
Julia came to me with severe food and environmental allergies. For years, she’d become increasingly unable to eat any foods without breaking out in a rash or having shortness of breath. When we first started working together, she was down to only being able to eat 5 foods. She couldn’t eat out or to a friend’s house for dinner without bringing her own food. She also was suffering from environmental allergies and sensitivities that made it difficult to be in many public places without developing shortness of breath and headaches.
When I asked what she most wanted from our sessions, Julia said that she wanted to be able to go to her daughter’s house and babysit her young granddaughter. In the past, Julia had been her granddaughter’s regular afternoon babysitter, picking her up from daycare and spending the afternoons with her while her daughter and son-in-law were still at work. In the last 12 months or so, Julia’s environmental and food allergies had become so severe that she hadn’t been able to be in her daughter’s house or prepare the foods her granddaughter liked to eat for afternoon snacks.
Julia and I worked together for about 4 months, slowly bringing her digestive and immune systems back into balance and addressing trauma held in her body from both her own experience of childhood emotional neglect and her contentious divorce 10 years earlier. We worked on everything from her gut microbiome to past life karma, and even epigenetic changes that were causing her allergies.
Slowly, she began to eat more foods. Slowly, she began to be able to go to shops and restaurants without allergic reactions to the chemicals in the environment.
By the end of four months she was ecstatic — she could order food off of a menu and eat without fear! And she was able to prepare snacks for her granddaughter without getting a rash.
And best of all, Julia was back to babysitting again several times per week. I could hear the absolute joy in her voice when she told me about the games she and her granddaughter had played together that week. Julia was finally able once again to do the thing she loved the most, those things that brought so much meaning and satisfaction to her life.
I’ve had so many clients like this, who have suffered for years with unexplained allergies or sensitivities, which really can keep you from doing the things that bring you meaning and joy. If this sounds like you or someone you know, don’t give up hope! Energy healing can bring about healing that sounds miraculous, but is really just your body tapping into its own natural desire to be balanced and joyfully whole.
by Megan Caper | Childhood trauma, illness, physical
If you have an autoimmune illness, there’s an important emotional connection you need to know about. In my years of work as a medical intuitive healer, I’ve seen hundreds of cases of autoimmune diseases like rheumatoid arthritis, leaky gut, endometriosis, Hashimoto’s thyroiditis, MS and more. Over time, I’ve seen the same emotional pattern playing out in all of these diseases.
Most of my clients that come in with autoimmune issues are women, and the one thing they have in common is their stress response type. The way they respond to stress almost always includes the fawn/appease reaction. (If you want to know more about the different types, head over here.) The fawn/appease stress response type develops from growing up in a family where the emotional needs of the parents were centered over those of the child. This could be a result of parents with emotional immaturity or numbness (aka never went to therapy to deal with their s&*t), narcissism, BPD, or autism. In addition to family dynamics, women also tend towards this response type because we live in a patriarchal society that centers on the emotional needs of men, so women learn to fawn/appease in both family and in the culture at large.
You might have an appease response if any of these sound familiar: If your boss/child/partner/friend isn’t happy, is it because you didn’t do enough? Do you feel like you need to show up as your best self all the time or you’ll disappoint people? Do you feel extra good when everyone around you is having a good time but you’re not even aware if you’re having fun?
In other words, people pleasing and unclear boundaries.
Appeasing, fawning, and people-pleasing are chronic conditions of self-blame and self-abandonment. Like any other trauma or stress response, what starts out as a very clever adaptation to stay emotionally or physically safe ends up being an unhealthy emotional pattern over time. At its core, the appease response is about trying to manipulate the situation so that other people are happy and see you in a good light, so that you can stay safe and remain valuable in their eyes.
So, how does autoimmune illness arise from the appease response? Our immune system is all about what is “self” (our own human cells) what is “not-self” (like bacteria, viruses, etc) and what we should do about it. This determination of self and not-self and how to approach it is the essence of boundaries. And if you have unclear emotional boundaries, you very well might have unclear immune system boundaries, as well.
For example, let’s say your immune system encounters a bacterial colony. It first identifies it as “not-self” but what kind of colony is this? Is it a helpful bacteria that is part of a healthy microbiome? Is it a harmful bacteria from eating that cheese that was just past its expiration date? Our bodies need clear ideas of not only what is self and not-self, but what to do about it.
If our default fawn/appease reaction is to blame ourselves, then that’s exactly what our immune system does, as well. Autoimmune illnesses are errors in identifying which cells are self vs not-self. Our body attacks itself, “blaming” the self cells, labelling them as harmful, and sending other cells out to attack them.
Over time, our fawn response and our autoimmune response become one and the same, and that’s when physical illness emerges.
If you want to break this cycle, especially if you’ve been working on your people-pleasing tendencies but still have autoimmune symptoms, then I’d love to chat with you. This is exactly what I do as a medical intuitive healer, I find where your body is storing emotions, belief systems or other blocks and help work with your whole system to bring you back to health in body, mind and spirit.
by Megan Caper | health, illness, mindfulness, physical
- Mindful awareness and communication
Your body has a ton of intuitive information to share with you, all you have to do is listen. But how do you do that? A big piece of that puzzle is learning how to bring your attention mindfully to that spot and seeing what arises. To do this, bring your gentle attention to the body part you want to talk to and notice what physical sensations or emotions come up. The key is to be still and notice without trying to interpret, figure out, or make a story about what is happening. Start to notice any sensations or feelings and simply watch them. If anything sticks out to you, you can open a communication about it by gently asking your body, “Tell me more,” and seeing if there is a response or a change.
- Ho’ponopono (forgiveness and gratitude)
There is a Hawaiian practice of forgiveness and gratitude that can absolutely change your relationship with your illness and the energy around it when you practice it on a daily basis. It’s a simple 4 sentence mantra that has profound power. When you are mindfully sitting with your illness say the following: “I’m sorry. I forgive you. Thank you. I love you.”
“I’m sorry” is about taking responsibility for the way we’ve mistreated ourselves throughout this illness. Perhaps we push ourselves too far, or don’t ask for help when we need it. Perhaps we blame ourselves for getting sick and our inner critic pops up and says things like, “If you’d only eaten better and exercised more, this wouldn’t have happened.” Regardless of what it is, this gives you an opportunity to make amends with yourself and apologize for being anything other than understanding and supportive of your body, whether it’s healthy or ill or anywhere in between.
“I forgive you” is about allowing yourself to feel okay about whatever you were sorry for. You are doing your best and learning as you go, and that’s okay. Forgive yourself for any way you have not treated yourself with the utmost care and respect.
“Thank you” can be used here to appreciate your body and all it’s doing. Even if you are ill, there are parts of your body that are working well and you can send appreciation toward those parts. And even the parts that are ill or out of balance are trying their best to heal, so send appreciation their way for all they do to try to bring you back to health.
“I love you” is all about sending unconditional love to our body, no matter what state it’s in. Just like I can be frustrated with friends or family but still love them, we can feel upset or frustrated with our body or illness and still love our body at the same time. When we sit in the energy of unconditional love, magical healing can occur.
- Look at your relationship with your illness
It’s almost impossible to have an illness or chronic injury and not have it affect your daily life in some way. We all develop coping strategies, feelings and make meaning out of having an illness in order to get by. In order to heal, we have to not only address the symptoms, but also let go of the coping strategies, emotions and other ways we’ve incorporated that illness into our lives. This may sound strange — who would want to keep the coping strategies and emotions around their illness? But our brains are hard-wired to stay with the familiar and avoid change, and if healing also involves a change to how we live our lives, there may be some resistance in our bodymind to that change. This is especially true if your income, type of work or relationships revolve around your illness. For example, if most of your close friends are also people with the same illness, what will that mean for your support system if you get better?
- Understand you’re part of a larger quantum field
There are numerous studies showing that when people become aware that they are not in this alone and that in fact they are part of a larger field of consciousness, miraculous healing can occur. Take some time to sit in the awareness that your body is not separate from all the energy of the universe, it’s a part of it. So, even if you don’t have all the answers, you’re connected to the “worldwide consciousness web” that has more wisdom than you do. Allow yourself to feel that expansion, feel how you are greater than just your mind and body.
One of the most important parts of healing is accepting where you are. If you can think, “This is where I am right now, how can I be more accepting and compassionate towards my body and illness?” it can do a world of good. We all know that no one ever makes lasting changes out of shame, guilt or feeling like they should be somewhere they’re not, and the same is true for your health. Practice having an intention of feeling better without attaching the desire to get there in any particular time or fashion. You are where you are, and you will probably be in a different place tomorrow, and the best thing you can do today, tomorrow or at any point in your life is to be compassionate and accepting, right now.