In the past 75 years, our world has witnessed an unprecedented rise in chronic illnesses and autoimmune diseases. Visionaries like Gabor Mate and Peter Levine have proposed that these ailments may be rooted in the accumulation of trauma and stress within our bodies and minds. The question remains, though, what is the precise connection? How do stress and trauma translate into long-term diseases?
Allow me to share my insights.
Over the years, I have had the privilege of working with countless individuals grappling with conditions such as Chronic Fatigue (ME), food intolerances, Lyme disease, MS, and, more recently, long COVID. A recurring theme has emerged from my energy healing sessions. When I establish an intuitive connection with my clients’ body-minds and inquire where the healing should commence, I consistently receive a message to harmonize the “Nervous-immune-digestive system.” Interestingly, this intuitive wisdom suggests that these are not three separate entities, as conventional medical science often assumes.
Conventional Western medicine divides our physiological systems into distinct categories, such as the immune system, the musculoskeletal system, the digestive system, and so forth. This compartmentalization is so deeply ingrained that we consult a different specialist for each system: a neurologist for the brain, a gastroenterologist for the digestive system, and a gynecologist for the reproductive system. Yet, our bodies do not perceive these as separate systems; rather, they are human constructs intended to simplify and classify biological information.
Our bodies comprehend that we are a single, interconnected living system, with every part dependent on the whole.
Thus, when I psychically received the term “nervousimmunedigestive system” from my clients’ bodies, I understood it as a call to view these three systems as one. This realization led me to delve into the intricate connections between the brain, immune system, and digestive system.
What I discovered was truly astounding.
Our brains, immune systems, and digestive systems are in constant dialogue, exchanging information through hormones, electrical signaling, and energetic pathways (such as meridians). They continuously monitor our health and relay any changes to the rest of the body.
Chronic illness arises from a disrupted communication system that remains stuck in a state of hypervigilance (fight/flight/freeze/appease). This dysfunction generates inaccurate messages that can alter hormone levels, immune system activity, emotional states, brain processing, inflammation, and more. For instance, in clients with chronic infections like long COVID or Lyme, I observed a hypervigilant body purposely clinging to low-grade infections to maintain surveillance, like a physiological version of “keep your friends close and your enemies closer.” Unfortunately, this vigilance comes at a cost: fatigue, brain fog, anxiety, depression, and a myriad of other symptoms. Only when we coaxed the “nervousimmunedigestive system” out of hypervigilance and into a state of calm safety did these symptoms subside.
The encouraging news is that by addressing the physiological changes within these three intertwined systems, we can heal the physical symptoms of chronic and autoimmune illnesses. I have discovered that once the “neuroimmunedigestive system” is healed, other symptoms dissipate naturally.
If this message resonates with you, I am developing a program in the coming months that unites energy healing, NLP principles, mental practice, somatic healing, and neuroplasticity to facilitate lasting healing for these conditions. If you are interested in joining the waitlist for this transformative program, please reach out, and I will ensure you are among the first to know.
Energy healing is a form of alternative therapy that involves manipulating the body’s energy fields to promote physical, emotional, and spiritual healing. This age-old practice has been around for thousands of years, stemming from the belief that everything in the universe is made up of energy, and that we can tap into this energy to heal ourselves or, for the gifted practitioners, help others heal.
You might be wondering if energy healing is purely a spiritual or new-age practice, but surprisingly, it has strong connections to science. In this post, we’ll delve into the captivating science behind energy healing and how it influences the body.
The Science Behind Energy Healing
At the heart of energy healing is the concept of the body’s energy fields. According to energy healers, these fields consist of different frequencies of energy that relate to various parts of the body, including the chakras, meridians, and aura.
These fields can become imbalanced or obstructed by stress, trauma, or physical disease. By using a range of techniques to manipulate these fields, energy healers strive to restore balance and encourage healing. Unlike traditional doctors, energy healers focus on stimulating the body’s own natural ability to heal, leading to a more holistic process that results in improvements in physical, emotional, and spiritual health.
While scientific research is gradually validating the existence of meridians, chakras, and other energy fields, we do know that we are all made of energy, manifested as physical form. Quantum physics reveals that everything in the universe is made up of energy, including the human body. This energy is constantly in motion, vibrating at different frequencies.
How Energy Healing Affects the Body
Energy healing is thought to impact the body in several intriguing ways. One of the primary benefits of energy healing is its ability to promote relaxation and reduce stress. When we’re stressed, our bodies release cortisol and other stress hormones that can negatively affect our health. Energy healing can help to lower these hormones and foster feelings of calm and relaxation.
Energy healing is also believed to boost the body’s natural healing processes. By restoring balance to the body’s energy fields, energy healers aim to remove blockages and facilitate the flow of energy throughout the body. This can help activate the body’s natural healing mechanisms and promote overall health and well-being.
Finally, energy healing is thought to nurture emotional and spiritual healing. By working with the body’s energy fields, energy healers strive to eliminate negative energy and encourage positive emotions such as love, joy, and peace. This can help heal emotional wounds and foster spiritual growth and development.
There is mounting research showing the massive effect on our health of a well-balanced psychosocial ecosystem. A psychosocial ecosystem includes things like our roles, our social connections, and our daily routines. If we are feeling stress or imbalance in any of these areas, it hampers healing, especially of chronic conditions. Let’s look at these three areas and how they impact our health and bodymind.
Our roles are the “parts” we play in our lives. If you think about the credits at the end of a movie where it says “mother” or “bank teller” and then lists the actors’ names, this is like the roles we play in our lives. We all have multiple roles, like “friend”, “daughter”, “co-worker”, “employee”, “crafter”, “film buff” and many more. Each of these roles brings some sort of meaning to our lives and each of them is fulfilling in a different way (some more than others!) The key is to look at where the stress lies. Which of these roles are stressful? Are there any of these roles that we simply hate? If there are roles that are causing you stress or unhappiness, then it’s important to look at how to modify them or get rid of them all together. For example, if being a “daughter” is stressful because your parents are toxic, how can you lessen the time and energy you spend on being with them? How do you lessen the role of “daughter”? However, if a role brings you calm and joy, then look at how you can increase that role in your life. For example, if your favorite part of your job is being a “co-worker”, how can you increase opportunities to interact with others at work?
Social connections are the people we have in our life. This could be family, friends, co-workers, pickleball buddies, online gaming friends, or our favorite waiter at that restaurant we go to – anyone who you know and have some sort of connection to. It’s been shown many times over that the quantity AND quality of these connections is incredibly important for our health. So, even if you don’t feel like you have a ton of good quality relationships right now, you can start chatting with folks at the dog park or in line at the store and even that will have beneficial effects, as the quantity and quality of social interactions are both health-promoting. When you make that connection with another person, even a short interaction, it starts a cascade of healing chemicals in your body that positively affect your nervous system, immune system, mood, and more.
Our bodyminds love routines because they love familiar things. We love to feel the calm predictability of something that we know is going to work out in the same way it did before. Bonus points if we know it’s something that will make us happy or fulfilled. Routines can range from where we drink our morning coffee or tea to what aisles we go down first in the supermarket to our daily yoga or meditation practice. When our routines get thrown off, we often become stressed because we don’t know exactly how things will unfold. So take a look at your daily routines at home and at work. Which ones bring you joy? What is it about them that makes you happy? Can you bring more of that into your life? And if there’s some part of your day that seems to feel chaotic or unpredictable, can you bring a routine to it so that it feels more predictable (and therefore less stressful)?
Where can you make some changes to your roles, social connectivity and routines in your life? Remember to start small and build from there, even small changes can make a big difference over time and we only start making bigger changes by starting small, getting positive feedback, and then wanting more.
What one thing can you change today?
This is for all the people out there who are having a hard time right now. This is for all the people right now that don’t feel like they are at the inspirational part of their life story, they’re in the fire swamp battling the ROUSes. This is for all the people that are finding it challenging to wake up each day and do the basic things they need to do.
You are not alone. Many of us are right here with you in the swamp.
You are worthy of care and you deserve to have your needs met.
You deserve to be celebrated, no matter where you are in the cycle of your life.
You are worthy of healing, connection, love, and support.
I don’t know you, but I can 100% say I’m proud of you. I see what you’ve been through and it was A LOT. I admire how you’ve made it through, imperfectly perfect.
If you’re not currently receiving these feelings of support from the people and circumstances around you, it’s not your fault. It’s not because you did anything wrong or that there’s anything wrong with you. It’s because today’s hyper-individualistic society is designed not to provide those things. It’s a feature, not a bug.
It takes a village to live a life. It takes a village to celebrate wins, help people feel proud of who they are, and feel the deep comfort of intimate friendships and connections. It takes a village to give people the space and time they need when things aren’t going well to rest, reflect, and recover.
We don’t live in that village right now. We live in a system that intentionally and systematically isolates us from that connection that we need, and studies show that connection is a vital ingredient to living a mentally healthy and well-balanced life.
Because we’re all in living a fucked up system, it may feel like you are failing. It may feel like you could be doing a better job than you currently are. Don’t listen to the lies, you are not failing. You are a soul temporarily residing in a body, during a particularly isolating time in history, doing your best. You are resilient, kind, deeply compassionate, and worthy of help when times are tough. I mean, here you are, getting up each day, doing one thing at a time, and getting through. I am proud of you, my friend. You are a miracle, and deserve to be celebrated, just as you are.
There’s an unspoken epidemic happening right now and I want to address it. You’ve probably heard of long Covid, which is when people have lingering symptoms after a Covid infection, but I’m seeing a deeper and more complex story with my clients than is not generally being reported in the news.
Long Covid is one of many “post-viral” syndromes that can cause a whole host of issues that may seem unrelated. Post-viral syndromes have been around for years, they’re what cause Myalgic Encephalomyelitis (aka chronic fatigue), and are suspected as one of the factors in other diseases as well. Long Covid and other post-viral illnesses happen when the body still has some of the virus circulating in a small amount, or when the body gets stuck in a cycle of inflammation from fighting off the illness, or both.
This is why you can have long Covid even if you never actually “got” Covid – we’ve all probably been exposed to the Covid virus at this point, and while some people didn’t get exposed to enough virus particles to cause full-blown Covid, they did get enough to cause long Covid. These people probably never tested positive for Covid because you need a certain amount of antibodies to test positive, and their antigen/antibody levels were too low to detect.
In addition, I think that the same people who have a higher risk of autoimmune issues from being in the freeze/fawn (aka people pleasing) nervous system response are also at a higher risk of getting long Covid. This is borne out somewhat by the data, which shows that the rate of long Covid among those that tested positive is 10.1% of men and 17.9% of women (women tend towards freeze/fawn more than men.) Although, I think the rate is even higher when you take into account that people can get long Covid without ever testing positive for Covid.
The symptoms of long Covid are varied and can look different in each person. Post-viral syndromes often have a few things in common, like fatigue and brain fog, but because Covid is an RNA virus and can cross the blood-brain barrier, there are a host of weirder symptoms that doctors may not think of as the typical post-viral issues. (If they even know about post-viral issues at all! This has historically been an area where medical gaslighting is rampant.)
Here are some of the symptoms of long Covid:
- Tiredness or fatigue that interferes with daily life
- Symptoms that get worse after physical or mental effort
- Brain fog (trouble thinking clearly or finding words)
- Short or long-term memory issues
- Depression or anxiety that often comes on quickly and then leaves
- Chills and night sweats or other sudden changes in body temperature
- Sleep problems
- New allergies to foods or your environment
- New sensitivities to odors, chemicals, light, touch, or noise
- Change or decrease in taste and smell
- Difficulty breathing or shortness of breath, especially when climbing stairs or hills
- Fast-beating or pounding heart (also known as heart palpitations) that comes and goes
- Muscle weakness and joint pain
- Pins-and-needles feelings in your arms and legs
- Warm or swollen legs or feet (if this is the case, please see a doctor immediately, it could be a blood clot)
- Digestive issues like diarrhea, stomach pain, or acid reflux
- Changes in appetite or types of food you crave
- Menstrual cycle changes
- Hair loss
- Weight gain or loss
- A general feeling of being “inflamed”
Obviously this is not an exhaustive list, but if you’ve noticed any of these popping up in the last 3 years, it could be long Covid. Since long-covid affects so many body systems, I’d suggest finding a holistic practitioner to help you out, like a functional medicine doctor, a naturopath, or an energy healer (like me!) There are steps you can take to improve your symptoms and get your body into a better balance so that it can oust the Covid virus and start the healing process.
If you’re someone who struggles with depression, anxiety or mood swings, I’ve got some news for you.
Your struggles aren’t all in your head, in fact they’re most likely in your gut.
Recent research shows that 95% of our serotonin (the happy mood regulating chemical) is made by bacteria in our digestive system. Surprisingly, our gut microbiome is responsible for much of our mood cognition and mental health.
It turns out that the state of our intestines and the health of the critters that live in them (our bacterial and fungal microbiome) can affect everything from hormone regulation to our immune system and most notably, our mood and cognition. Research shows that fluctuations in our microbiome cause changes in all of these systems and severe fluctuations can even cause disease in the long term.
There have been multiple studies that show that chronic depression and anxiety are linked to what’s called “gut dysbiosis” or an imbalance in the type, number, and location of various microbiome species. When researchers provided treatment that balanced the microbiome, levels of anxiety and depression decreased.
What does this mean for you? If you’re someone that tends towards anxiety or depression, the cause may not be all in your head. Of course, our past experiences and daily lives can affect our mental health, but it appears that even those experiences and trauma reactions affect our gut microbiome as well. Our head brains and gut brains work as one system when it comes to mood and cognition. Changes in our mood or stress level alter the makeup of our microbiome, and those alterations can in turn affect our mood and stress levels. Like much of our physiology, it’s not so much cause and effect but rather homeostasis (or balance) that’s important.
How do I keep my gut critters happy?
Here are 4 ways to keep your microbiome’s critters happy and healthy:
- Eat lots of plants. Our gut critters need to eat, too, and their favorite foods are what are called “prebiotics” found in vegetables, grains, and fruits. Make sure you’re eating a variety of these foods so your microbiome will have plenty to chow down on.
- Eat or drink fermented or cultured foods. There are plenty of foods that contain the healthy bacteria and fungi/yeast we need. Things like sauerkraut, pickles, kimchi, kiefer, yogurt and miso are all good sources of bacteria that our guts love.
- Avoid preservatives, artificial sweeteners and food coloring. All of these have been shown to decimate our microbiome. When possible, avoid these additives in your food. Some common food preservatives to look out for on nutrition labels are: nitrates/nitrites, sulfites, parabens, cellulose, and MSG.
- Meditate regularly. The list of health benefits from meditation keeps growing! There’s a study that recently came out which shows that the gut microbiome of Buddhist monks was healthier than that of neighboring residents in the same town. (I want it noted that the study states that, “All samples were collected and measured by professionals,” meaning that someone had the job title of “monk poop collector” for the duration of this study.)
If you suspect that your mood issues are gut related and you’ve tried all of the above without success, you can always reach out to me. I’m always happy to answer questions, and energy healing is another great way to address microbiome issues. I have many happy clients who have balanced their gut health through our sessions.