Writings, Musings and How-To Guides

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How To Find Your Inner Caregiver

How To Find Your Inner Caregiver

Earlier this week, a video made the rounds on TikTok of Lillie, a 13-year-old getting arrested at an abortion rights protest because she used a megaphone and violated a noise ordinance. The video made a splash not only for the fact the police are arresting...

You Are Intuitive, You Just May Not Know It Yet

You Are Intuitive, You Just May Not Know It Yet

I’m on a mission. It’s a mission to help you feel deep connection, wisdom, and know who you really are.  It’s a mission to bring back a lost art — one that’s been maligned, dismissed and vilified. One that’s even cost people their lives because it’s so powerful that...

Four Ways to Reduce Your Stress That Actually Work

Four Ways to Reduce Your Stress That Actually Work

Want to know why you’re still stressed out despite all of the stress reduction techniques you’ve tried in the past? If you’ve taken 500 bubble baths and go to yoga every day and you’re still stressed out, here are 4 things you need to consider to find more ease and...

Why Do We Choose To Incarnate?

Why Do We Choose To Incarnate?

As a channel and mystic, one of the things I’m asked most often is, “If it’s so wonderful in the place we go after we die, why would we ever choose to incarnate again?” I have to admit, it’s a question I often ask myself, too. When things are tough, I find myself...

What happens when we die?

What happens when we die?

Have you ever had an experience where you realize something that seems so obvious once you’d thought about it? Well, That happened to me the other day. I was meditating, having a conversation with my guides, and I asked what I should write about next. They said, “You...

How Do I Tell if It’s Trauma Anger or Healthy Anger?

How Do I Tell if It’s Trauma Anger or Healthy Anger?

It’s been an angry week for me (both feeling my own anger and being on the receiving end of someone else’s) and I’ve been thinking a lot about the two types of anger, healthy anger and trauma response anger. Let’s look at ‘em, shall we?  Healthy anger moves you...

What is Thought Work?

What is Thought Work?

“When we change the way we look at things, the things we look at change” ~Wayne Dyer Recently, I wrote about neuroplasticity and how to use polysensory mental practice as a way to change the structure and function of your nervous system. Today I want to talk about...