Writings, Musings and How-To Guides

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Why it’s hard to ask for help

Hi My Friends -- This week, I’ve been practicing relying on others and asking for help. This is a particular challenge for me as I’ve always been one of those people who thinks, “Oh, it’s just easier if I do it myself.” I realized recently that the reflex to “just do...

Punctuated Equlibrium

What is punctuated equilibrium and how does it affect our healing process? Watch to see how our bodies follow this law of nature and how it can affect your healing.

How to find a lost cat from 3,000 miles away

I want to share a sweet story with you about something that happened to me this last New Year’s Eve. It involves the coldest day of the year, a lost cat 3,000 miles away from me, and the way social media can connect us in the best of ways. It was around 5:00pm west...

It’s the ME show. Staring ME!!

Hundreds of years ago, people mistakenly assumed that the sun and planets revolve around the earth. We now know that's not the way it is, but it was easy to see why people thought that way -- that’s what it looks like from our point of view here on earth. However,...