Writings, Musings and How-To Guides

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What happens when we die?

What happens when we die?

Have you ever had an experience where you realize something that seems so obvious once you’d thought about it? Well, That happened to me the other day. I was meditating, having a conversation with my guides, and I asked what I should write about next. They said, “You...

How Do I Tell if It’s Trauma Anger or Healthy Anger?

How Do I Tell if It’s Trauma Anger or Healthy Anger?

It’s been an angry week for me (both feeling my own anger and being on the receiving end of someone else’s) and I’ve been thinking a lot about the two types of anger, healthy anger and trauma response anger. Let’s look at ‘em, shall we?  Healthy anger moves you...

What is Thought Work?

What is Thought Work?

“When we change the way we look at things, the things we look at change” ~Wayne Dyer Recently, I wrote about neuroplasticity and how to use polysensory mental practice as a way to change the structure and function of your nervous system. Today I want to talk about...

You Need These 3 Voices in Your Head

You Need These 3 Voices in Your Head

When we let the ego drive the bus without having other ways of looking at the world, it can drive us a bit mad. One of the most effective tools I know to become a happier person and make sure we’re not only listening to the ego is to cultivate three distinct voices in...

Challenge Stress

Challenge Stress

I’m about to tell you something that’s gonna upend everything you know about stress.  Recent research has found that stress can actually be good for you. And not just on an emotional level, stress can actually heal you physically, too.  The problem is we’ve been doing...

My NDE (Near Death Experience)

My NDE (Near Death Experience)

Just before I was offered the chance to die, I really had to pee. I was 5 months into my chemo treatment and I was a wreck, both physically and emotionally. At this point, I was unable to get myself out of bed, I was nauseated all the time, and I couldn’t keep food...