Writings, Musings and How-To Guides

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How to Manage the Winter Blues

How to Manage the Winter Blues

A few years ago, I moved from the sunny beaches of Southern California to the cool forests of the Pacific Northwest. I know most of you will think that’s crazy, but I’ve found I do better in cooler environments.. Plus I loooove all the plants, water and greenery here....

Autumn Decluttering: Unlock Secrets for a Balanced Life

Autumn Decluttering: Unlock Secrets for a Balanced Life

In the dance of the seasons, Autumn marks a time of transformation – a period where the vibrant energy of Summer gives way to a more introspective and peaceful phase. The ancient wisdom of the Chinese Five Element Theory provides a profound roadmap for harmonizing...

My Plan for a 2-Day Nervous System Reset

My Plan for a 2-Day Nervous System Reset

The week before last was a really hard one. On top of a very busy week with work and some challenging situations with clients, I found out a friend had passed away and someone else who’s like a father figure to me is declining fast with dementia and probably only has...

It’s Time to Stop Objectifying Yourself

It’s Time to Stop Objectifying Yourself

In an age dominated by ever-increasing productivity standards, curated social media personas, and financial rewards tied to relentless ambition, many of us have fallen into the trap of viewing ourselves primarily in terms of our usefulness or desirability to others....

It’s Time to Come Clean About What I Know!

It’s Time to Come Clean About What I Know!

It’s a challenge being educated in the sciences, with both a bachelor’s and Master’s degree in biological and health sciences, and simultaneously receiving intuitive insights about how our bodies and minds function that science hasn't yet fully proven. Yet, time and...

Mending a Hardened Heart

Mending a Hardened Heart

In a world that's infinitely large and paradoxically small, our hearts are filled with constellations of emotions, swirling around a black hole of past pains and heartaches. In my recent healing sessions with clients, a recurring theme keeps presenting itself, begging...