Let Me (re)Introduce Myself

Let Me (re)Introduce Myself

Hello! There have been quite a few new folks joining us lately and I think that means it’s time to do a little intro/re-intro post and let you know who I am and what I believe. 

I’m Megan Caper and I’m an intuitive who works with complex medical issues, healing trauma, and supporting people in doing shadow work so they can find happiness, connection, and meaning in life. 

I offer a few ways to work with me – medical intuition sessions, intuitive shadow work coaching, and group workshops and classes. Let me know if you have any questions about how I can support you in any of these ways. 

I came to this work through my own life experiences of both emotional and physical trauma and healing, and along the way realized I have psychic gifts that most people don’t naturally have (although I believe everyone can develop this with practice!) 

Here’s what I want you to know – all of us are worthy and whole already, there’s no such thing as a person who “will be good enough once they do X” or who is broken in any way. Being in process and figuring it out is not a prerequisite to being worthy and adored. You are already where you are supposed to be. My deepest desire is to help others have those lightbulb moments where they realize they are worthy and good now, and they don’t have to do anything to be deserving of love right where they are. 

I want you to know healing is not a linear process. It’s more like a spiral where we work on the same lessons or issues for years by revisiting them again and again from a place of greater and greater wisdom and compassion. 

I want you to know that your physical illness is complex and multifaceted and involves physical, emotional, and spiritual issues. Treating symptoms through medication or surgery doesn’t get to the root of the problem and won’t bring balance or harmony to a system, it will only cover up the issues temporarily. 

I want you to know that all of your fears and doubts are because of stories that you’ve absorbed about yourself, oftentimes to keep yourself safe and well, but that your true nature on a soul level is someone who belongs completely and does not know anything other than love and acceptance. 

I want you to know that it’s not your fault that f*^%ked up shit happened to you, but that same shit is also your doorway to find out how to build compassion and deep understanding of both yourself and your fellow humans. We all suffer in similar ways, it just looks like different circumstances. 

I want you to know that I don’t believe in spiritual bypassing, and that you can’t heal solely through being in a place of love and vibrating at a high frequency. I believe we feel happiness and joy as a natural byproduct of doing shadow work and looking at where we can break down barriers inside and outside of ourselves. These barriers once kept us safe like high castle walls, but now they wall us off from connection and love in all its multitudinous forms. Break those walls down in a compassionate and caring way and you will come back to your natural state of love and joy. 

I want you to know that there is no “one size fits all” approach for how to heal or how to live a good life. We are all different for a reason, we have different life lessons to learn and different ways of expressing how we are a creative expression of source energy. My job is to help you find your way back to that place of love and acceptance, in whatever form that takes for you. 

Hopefully some of this resonates with you. And if not, that’s fine too. We each need to hear different messages of healing and spiritual growth, and I’m not the right guide for everyone. 

And please let me know what parts of this made you stop and think and what it is you thought. I’m no guru, I’m learning as I go, as well, and this is a two-way conversation. You are my teacher as much as I am yours. 

You are already worthy. You are already a good person. You are in the process of figuring some shit out, which is exactly where you should be. 

Xo Megan

How To Find Your Inner Caregiver

How To Find Your Inner Caregiver

Earlier this week, a video made the rounds on TikTok of Lillie, a 13-year-old getting arrested at an abortion rights protest because she used a megaphone and violated a noise ordinance. The video made a splash not only for the fact the police are arresting 13-year-olds for protesting (Hello, first amendment right to assemble and protest?!) but for Lillie’s mom who was filming and can be heard in the background. 

As Lillie’s being taken into custody, we can hear her mom, Lauren, who is following just behind her say, “Lillie don’t resist honey, it’s okay. I got ya. Lillie, you’re okay bug. I got you. Mom’s right behind you!!”  

So many of the comments on the video talked about Lauren’s words of support: 

The “I’m right behind you” is what broke me 😭😭😭

If that isn’t the most public display of MOM I’ve ever seen. Way to go momma.

The pride in mamas voice and the “I’m right behind you!” Oh my gods 😭😭😭😭😭😭😭😭😭 STAY STRONG BABYYYYYYYY!!! 💪🏾💪🏾💪🏾💪🏾💪🏾✊🏾✊🏾✊🏾

“Just don’t resist” “I’m right behind you” wrecked me 😭😭😓

And I have to admit, this video broke me, too. I’ve watched it a bunch of times in preparation for writing this post and I still find myself in tears each time I watch. 

So, what’s going on here? 

I’m crying not because she was arrested (in fact, that makes me angry, not sad) it’s the idea of having a mom who would be so supportive and say such reassuring, loving things in a time of crisis. 

I never had that, and I know a lot of you never had that too. 

I know for me, when I see scenes of moms being loving, kind and supportive, there’s a part of me that’s reminded of my loss. It’s grief for the emotional nutrients I know I needed, but never got. Just like a starving person might break down at the sight of an all-you-can-eat buffet, those of us who had emotional neglect or abuse will also break down at the sight of emotional sustenance. 

However, my friends, there’s a way to turn that grief into a powerful tool for healing.

When I see something like this that “breaks me” and find myself crying big time, that’s a signal. It’s a sign – here’s an emotional nutrient that I really need. 

This is what I do when I see examples of loving parenting and it makes me cry: 

  1. Sit with the sadness. This is another chance for grief to come up and be acknowledged, so let it come and meet it with tenderness and validation. 

 

  1. Recognize that this type of emotional care is something you need. Be grateful that you found this out, because now you can give yourself this exact, wonderful type of care. 

 

  1. Internalize this voice of support. I talk about this in my post on your inner caregiver if you need more info on how to do this. For me, the line, “Mom’s right behind you!!” especially with Lauren’s tone and emotionality was the thing that really hit me hard. I’m adding this to my repertoire of supportive messages and Lillie’s mom is now another one of my inner moms, I can hear her voice saying just this, right when I’m going through something scary and hard.

 

Once you’ve gathered a few of these inner caregiver voices, they act as powerful tools to use when times are tough. Or even when they’re not, I know we all need to hear “Mom’s right behind you!!” as we go about our lives, because adulting is hard, amiright? 

Xo Megan

You Are Intuitive, You Just May Not Know It Yet

You Are Intuitive, You Just May Not Know It Yet

I’m on a mission. It’s a mission to help you feel deep connection, wisdom, and know who you really are. 

It’s a mission to bring back a lost art — one that’s been maligned, dismissed and vilified. One that’s even cost people their lives because it’s so powerful that it scared the bejesus out of the people in charge. 

I want you to know your connection to source consciousness, I want you to be able to access information directly from your higher self, your spirit guides and the ascended masters that have come before you. 

I want to empower you with full, unfettered access, to your intuition. 

Buț first we have to take a look at what we’ve been told about intuition and how societal conditioning has led us away from this valuable way of knowing. 

When the mainstream culture talks about intuition or psychic information, it’s often dismissed, belittled, invalidated or worse. It’s also often feminized (aka “women’s intuition”) which is the most surefire way in a patriarchal society to get something dismissed as second class or not as rigorous, serious and significant. We’ve been taught that the “gold standard” of how to know the truth is through the scientific method. Now, I love the scientific method. I have a whole-ass graduate degree in biological sciences, but it has flaws, limitations, and opportunities for oversight and failure just like any other way of knowing. Many scientific discoveries have later been found to be flawed, incomplete, or incorrect. So why is intuition any less valid? If we are really connected to a web of consciousness that has all the information of the universe embedded in it, why wouldn’t we want to develop our connection to that web as much as we can? (I’m asking that as a rhetorical question here, but I could very easily get on my feminist, anti-imperialist soapbox here and explain exactly why the powers that be have tried to belittle, dismiss or even burn these ideas at the stake. But that’s for another blog post…) 

I believe we’re all intuitive, it’s a skill you can practice and perfect like playing a musical instrument. Like with musical talent, some people may be born with more inherent skill, but anyone can practice piano and get good at it and the same is true of intuition. (If you want a place to start, you can take a look at my post on accessing intuitive information from your Four Brains. I’ll also be offering this as an expanded workshop in September 2022, so if you’re the type that learns better in a class setting, be on the lookout for an announcement about that soon.)

My mission is to have people connect to a higher wisdom, either through developing their own powers or with me as a conduit. All of this is in service of having a world where people are connected to universal consciousness, and awake to our true reality as a hologram of source energy. Can you imagine a world where we all have access to the connection, unconditional love, and wisdom of our higher selves? So many of the social structures built on fear and false power would be unable to withstand that type of revolution. 

Are you in? If you want to know more, message me and let’s talk about how to get you connected to your higher self and start accessing your own intuitive information. It’s time to know deeply why you’re on this planet and what kind of world you’re here to help build. 

Xo Megan

Why I Disagree With The “Self-Acceptance” Movement

Why I Disagree With The “Self-Acceptance” Movement

I’ve been outlining the chapter in my book on mindfulness and self-acceptance (Did I mention I’m writing a book?!) and it occurred to me that many people have the wrong idea of what acceptance and self-acceptance really mean.

I hear people say all the time, “I should love myself more” or “I should just accept my job/relationship/life and be grateful for what I have.”

That is not the right way to do acceptance. 

Any thought about your life that starts with “I should” or “I need to” isn’t self-acceptance, it’s self-abandonment. It’s pushing aside your own feelings, desires and intuition for the sake of trying to be happier. 

Let me suggest another way. 

Acceptance (or self-acceptance) is when we accept or notice what’s coming up for us right now, without creating a story about how it should or shouldn’t be. It’s also accepting what comes up without any ideas of how or why it should be any different. 

It’s like a combination of noticing, acceptance and embodying. It’s thinking, “This is what’s happening right now” with no further commentary or evaluation, just embodying the feeling, sensation or thought that’s coming up and being in it. 

Here’s an example: 

Many women I know (and some men) don’t like the look of their bodies for one reason or another. I’ve heard so many well-meaning people talk about body acceptance as learning to love your body just as it is. While I don’t disagree with this in theory, if we try to jump straight from “I don’t like my body” to “I accept my body as it is” we’re going to be bypassing a lot of important feelings and thoughts for the sake of how we “should” think about our body. 

Here’s what I propose instead. When you have a thought or a feeling along the lines of, “I don’t like my body” just notice that you are thinking that. That thought isn’t bad, or wrong, nor should it be any different. Simply notice and accept, “I am having a negative thought about my body.” 

When you’re able to have a thought like that without a judgment that you should be thinking something different or feeling another way about your body, when you are able to be who you are right now, without any judgment that you should be thinking any other way than you are, it opens the portal for true healing. 

Not bypassing healing or “should” healing, but real healing. Compassionate healing. 

When I think the thought, “I don’t like my body” and accept that I am feeling shame, I then can tend to and care for that part of me that feels bad. I don’t need to change it, I just need to care for it. I can sense into what I need to hear to comfort myself in that moment and say the exact right thing to myself. I can say, “Well of course you don’t like your body, Megan, there’s a billion dollar ‘beauty’ industry and a whole patriarchal culture invested in you feeling unworthy. They lie. They make money and retain power off of those lies. You are amazing and your beauty is so much more than the shape of your body. Anyone worth their salt will see that, and you should, too.” (That’s just what I needed to hear in that moment — your version of comfort and validation will sound different. But feel free to steal mine if that works for you!) 

In that moment, I start to genuinely feel better about my body. It’s not bypassing or platitudes, it’s a genuine shift in what I think about not only my body, but the world my body exists in. 

I’m not accepting my body, I’m accepting the thoughts about my body and through that acceptance, I can find what I need to think or hear to heal that shame I feel. 

Let me give you another example. I recently moved to a new city where I don’t know many people. It takes time to develop friendships and create routines and I’m still in that process. Even though I know that’s true, I still feel lonely sometimes. This week I had a friend visit for a few days and after they left, I found myself alone in my apartment and my feelings of loneliness got intense. Rather than try to change it or think of all the good things about my new situation in this place I’ve wanted to move to for years, I simply accepted the feelings of loneliness. 

“Okay, I’m lonely.” 

I sat with the loneliness for a while. I observed it, noticed what it felt like in my body, where it sat and where it moved to. I kept thinking, “Here I am, I’m lonely” or, “I am feeling loneliness right now” without trying to fix or change it. And eventually, I was able to bring some love and compassion to myself. I thought, “This is okay, I just moved here. This loneliness is signaling to me that I need connection, I need community. I’ll find it. It’s important to me, so I know I’ll keep making small movements towards caring for myself this way.” 

In that moment of sitting with the loneliness and accepting it, my view towards it shifted. It’s not that I felt any less lonely, but I saw it as a signpost for what’s important to me — connection and community — and I then felt the peace of knowing myself and the pride of making moves towards caring for myself and meeting my vital needs. 

Only after pure acceptance can we crack open the door for compassion.  If we jump to judgment or a “should” statement, we leave no room for self-compassion. And the door to true healing is compassion, both for ourselves and others. So I invite you to accept what comes up for you, even if it’s not pleasant. Sit with it, don’t try to change it, and accept that you are a human being having this thought or feeling, that’s it. Pure acceptance, just being in the moment of what’s arising. After a while, you’ll sense into what you need to know from that. What message is important to heal you and bring you even closer to that beautiful state of self-knowing and self-acceptance? There’s no greater love than knowing, accepting and validating where you are, right now. 

Xo Megan

Three Ways To Reconnect To Your Passion And Purpose

Three Ways To Reconnect To Your Passion And Purpose

Last week, I went to the World Domination Summit, a weekend conference in Portland for people who want to “live a remarkable life in a conventional world.” I’ve been going to this conference for several years now (with a 2-year hiatus for the pandemic) and the reason I keep going back is that it fills my bucket in a way that no other activity or event can. The power of spending time with people who are open-minded, creative, and compassionate rekindles something in me that often becomes dormant in our work-a-day world. 

I don’t quite know the name for this thing that rekindles. Maybe it’s my creative spark? Joy of being alive? Feeling connected and seen by my fellow humans? Whatever it is, I always feel extra motivated and inspired after my WDS weekends. 

One of the things that the World Domination Summit does so well is to combine motivation and play. I think we too often forget that the best type of motivation doesn’t come from deadlines or to-do lists, but comes from a sense of play, creativity and passion. If I feel passionate and playful about something, then the creativity flows. If I am excited about something, then I don’t mind doing even the mundane aspects of it because it feels like it’s in service of something big and important. 

But how do we connect to this sense of passion and play in our everyday lives? I have a few ideas: 

  1. Check-in regularly with your intuition. I taught a workshop at the conference on how to tune into your intuition and it was a big hit. I’m realizing more and more that this is a lost art. We are so used to using our brains to come up with a logical, well-thought-out plan for things that we forget to check in with what resonates with our soul. Sometimes a “good decision” will also be what’s right for our spiritual path right now, but sometimes we have to listen to that inner knowing and do something that sounds crazy or illogical to feel that sense of joy and awe. 

 

  1. Find your weirdos. One of the things that help me stay connected to my own unique purpose is to spend time with other people who are weird like me. When I surround myself with folks who are creative, intellectual and kind in the same way I am, it starts to build on itself. I find myself getting increasingly more inspired and when I share my ideas, my weirdo friends riff on them and mirror them back to me in even more creative and interesting ways. Creativity is an emergent property –it’s more than the sum of its parts. So, if you can get a bunch of creative people together, magic will happen. 

 

  1. Remember this is all a play and we’re supposed to experiment. When I’ve traveled to the place we go between lives via meditation or astral projection, I see that we come here to have an EXPERIENCE. It’s like we’re signing up for an 80-year, round-the-world vacation where we get to feel, taste, see, hear and discover so many unique and amazing things. From our soul’s perspective, there is no danger and no fear, because this is all temporary. The more spiritual work I do, the easier it becomes to remember or lean into that aspect of my awareness and let go of the “small stuff” that usually stresses me out. I ask myself,  “What would I do today if I knew this was just a time-limited adventure and my only job here was to have amazing experiences?”  I invite you to ask yourself the same question – what would you do today if you knew this was all a grand adventure that would end sooner than you realize? How would you spend your time if really, the point of this “humaning” thing was to have memories and experiences just like you do on vacation?

 

I’d love to know if these resonate for you, or what your ways are for connecting to that creative spark. Reply and let me know!

Xo Megan