- Mindful awareness and communication
Your body has a ton of intuitive information to share with you, all you have to do is listen. But how do you do that? A big piece of that puzzle is learning how to bring your attention mindfully to that spot and seeing what arises. To do this, bring your gentle attention to the body part you want to talk to and notice what physical sensations or emotions come up. The key is to be still and notice without trying to interpret, figure out, or make a story about what is happening. Start to notice any sensations or feelings and simply watch them. If anything sticks out to you, you can open a communication about it by gently asking your body, “Tell me more,” and seeing if there is a response or a change.
- Ho’ponopono (forgiveness and gratitude)
There is a Hawaiian practice of forgiveness and gratitude that can absolutely change your relationship with your illness and the energy around it when you practice it on a daily basis. It’s a simple 4 sentence mantra that has profound power. When you are mindfully sitting with your illness say the following: “I’m sorry. I forgive you. Thank you. I love you.”
“I’m sorry” is about taking responsibility for the way we’ve mistreated ourselves throughout this illness. Perhaps we push ourselves too far, or don’t ask for help when we need it. Perhaps we blame ourselves for getting sick and our inner critic pops up and says things like, “If you’d only eaten better and exercised more, this wouldn’t have happened.” Regardless of what it is, this gives you an opportunity to make amends with yourself and apologize for being anything other than understanding and supportive of your body, whether it’s healthy or ill or anywhere in between.
“I forgive you” is about allowing yourself to feel okay about whatever you were sorry for. You are doing your best and learning as you go, and that’s okay. Forgive yourself for any way you have not treated yourself with the utmost care and respect.
“Thank you” can be used here to appreciate your body and all it’s doing. Even if you are ill, there are parts of your body that are working well and you can send appreciation toward those parts. And even the parts that are ill or out of balance are trying their best to heal, so send appreciation their way for all they do to try to bring you back to health.
“I love you” is all about sending unconditional love to our body, no matter what state it’s in. Just like I can be frustrated with friends or family but still love them, we can feel upset or frustrated with our body or illness and still love our body at the same time. When we sit in the energy of unconditional love, magical healing can occur.
- Look at your relationship with your illness
It’s almost impossible to have an illness or chronic injury and not have it affect your daily life in some way. We all develop coping strategies, feelings and make meaning out of having an illness in order to get by. In order to heal, we have to not only address the symptoms, but also let go of the coping strategies, emotions and other ways we’ve incorporated that illness into our lives. This may sound strange — who would want to keep the coping strategies and emotions around their illness? But our brains are hard-wired to stay with the familiar and avoid change, and if healing also involves a change to how we live our lives, there may be some resistance in our bodymind to that change. This is especially true if your income, type of work or relationships revolve around your illness. For example, if most of your close friends are also people with the same illness, what will that mean for your support system if you get better?
- Understand you’re part of a larger quantum field
There are numerous studies showing that when people become aware that they are not in this alone and that in fact they are part of a larger field of consciousness, miraculous healing can occur. Take some time to sit in the awareness that your body is not separate from all the energy of the universe, it’s a part of it. So, even if you don’t have all the answers, you’re connected to the “worldwide consciousness web” that has more wisdom than you do. Allow yourself to feel that expansion, feel how you are greater than just your mind and body.
One of the most important parts of healing is accepting where you are. If you can think, “This is where I am right now, how can I be more accepting and compassionate towards my body and illness?” it can do a world of good. We all know that no one ever makes lasting changes out of shame, guilt or feeling like they should be somewhere they’re not, and the same is true for your health. Practice having an intention of feeling better without attaching the desire to get there in any particular time or fashion. You are where you are, and you will probably be in a different place tomorrow, and the best thing you can do today, tomorrow or at any point in your life is to be compassionate and accepting, right now.