Join me as I talk to Alison Morris about emotions, spiritual growth, neurology and more!
What’s the one key element that’s the basis for healing, happiness and success?
Did you know that working on developing your self compassion can actually change your physiology and speed up healing. Find out how in the video below!
However, humanity became very attached to that perceived importance as the center of the universe, so much so that when Galileo questioned it, he was convicted of heresy and spent the rest of his life under house arrest. (With no DoorDash to deliver Thai food, I might add. That was the true punishment.)
There’s a tendency for people to do the same thing. Just like when we look up at the sky it appears that the sun, moon and planets are revolving around earth, when we look out from the eyes in our heads and see the events happening around us, it appears that much of it revolves around us. And we become attached to that percieved importance in a very similar way.
I often assume that what’s happening around me must involve ME, simply because that’s what it looks like from my point of view.
It’s the “Me Show” starring… ME!!
Each of us is starring in our own Me Show. Everything we see, feel, and experience is as the star of the show. As life unfolds around us, it’s easy to see what’s happening as a cause and effect of our own actions (or lack thereof). We notice how people act, or how events unfold, and because we are seeing it only through our own eyes, it’s easy to assume that it must be because of something we did.
Now, stop for a minute and think about the fact that everyone is starring in their own Me Show. Everyone thinks what’s happening in their world is mostly a cause and effect from their own actions. So, everyone thinks that the world is a reflection of them, and their actions.
But we can’t all be the star of the show. It just doesn’t add up.
When you react to someone or make a choice that impacts someone, how much of that is because of them and their actions and how much of it is because of how you feel and what you think the best course of action is? I would argue that most of what you feel and how you react is because of your own internal state: feelings, past experiences, trying to make something work out the way you’d like, etc. But, the person who is impacted is naturally going to assume that it has to do mostly with THEM and their actions. Why? Because they are staring in their own Me Show, too.
So, why does this all matter?
If you stop to realize that your coworker who just sent out a condescending email or your mom nagging you is acting out a dramatic arc of their Me Show, you see that it probably has little or nothing to do with you. This allows you to let it go.
That’s their drama, not yours.
You don’t have to be a supporting character on their Me Show. You can choose to let them play out that dramatic arc without you.
Reframe it for yourself – their actions are much more likely a statement about their own internal drama than anything to do with you.
So, take a deep breath, remember that we are all spiritual beings having a (messy) human experience, and send them a little love and compassion.
“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” ~ Martin Luther King, Jr.
I hate that sinking feeling in my stomach when I realize I’ve messed up. Or when I put something out there in the world and all I get in response is crickets.
Feelings of doubt and worthlessness creep in. “Uh oh”, I think, “That’s not good.”
I failed. I tried, put in my best effort (or maybe not even my best, maybe I even half-assed it) and it flopped. I’ve let myself down, I’ve let others down.
This isn’t a good feeling.
So, how do you get past that? How do you learn to fail and not let it get you down?
1. Acknowledge that it was your best effort.
“I did then what I knew how to do. Now that I know better, I do better.” Maya Angelou
Many people miss he first part of this quote, I’ve seen it online as “When you know better, you do better” many times, but that’s actually missing the point. “I did then what I knew how to do…” That’s really saying that given the circumstances, your knowledge, your emotional state, your options at the time, you made the BEST effort you could given all of those contingencies. Notice that I didn’t say your best effort. Given the perfect circumstances, a lifetime of wisdom, and a feeling of complete calm and confidence, you could have undoubtedly rocked it. But this is real life. Perfection is an idea, not a reality and you are living in reality. So, don’t just look at the failure, look at what you were dealing with when you put in that effort and give yourself some slack. You were doing the best that you could do then. Now that you know better, you’ll do better.
2. Salvage the good parts and learn the lessons
A failure can make you feel like crap for a while, but you know there are some nuggets in there that worked and some that you can improve next time. Once you can forgive yourself and process your emotions around the failure, it’s time to take it apart and try to see which parts actually were successful (I promise that there are a least a few parts that were good!) and which parts need to be reworked. Forgive yourself AGAIN for doing the best you could in that moment. It’s okay that there were parts that worked and parts that didn’t. That’s how we learn, you try several times, keep what’s working, and revise the parts that didn’t work as well.
3. Be resilient
Lastly, and most importantly, try again. Studies have shown that the most consistent indicator of success is resilience, knowing how to try again after you made a mistake. Doing anything (especially something new) is a process, a learning experience. You’ll be less likely to make mistakes after many attempts, but that first few tries can be brutal. None of those people you’re comparing yourself to started out doing things as well as they do now. None. Of. Them. Most likely, you just aren’t aware of their first (and most likely crappy) attempts because of exactly that! They were crappy and unsuccessful. But I guarantee you that that’s where they started, just like you. So, yes! You are just like your mentors and biz crushes, because you start out doing now what you know how to do, and when you know better, you’ll do better.
I’m driving and I see people flipping out around me all the time. Knuckles white, yelling at someone who can’t hear them, and banging on the wheel. I don’t get it. There’s nothing we can do, and this is beyond our control.
Yes, this traffic sucks. Yes, I’ve been going less than 10 miles per hour for over 10 miles. Yes, I’m going to be late. But somehow, it doesn’t bother me. I turn up my audiobook and delight that I have some extra time to listen to it today.
There are other times when I’m flipping out over something that’s beyond my control. Long lines at the market, for example, make me do a weird conga checkout dance from line to line, searching for the one with the fewest people, while I inwardly curse whomever scheduled so few checkers for this time of day.
The difference is that I learned to drive in LA where gridlocked traffic is as plentiful as sunshine. Miles of barely moving traffic were a daily occurrence, and I’d never known any other way.
When I got my first car at 16, it meant freedom. I could go anywhere, with anyone, anytime. I could get myself to and from school, the mall, and my boyfriend’s house. One of my favorite things to do was get in my car alone, put KROQ on the radio, and drive for hours up the winding, coastal Southern California highway. It cleared my mind, gave me perspective on whatever was whirling in my life, and allowed me to be free from all responsibilities. My time in the car was exactly that, my time. I could listen to whatever I wanted, go wherever I wanted, and I was free.
With this attitude, any time in my car felt like a break from life. Even when I was stuck in traffic, I had the freedom of heading in the direction that I wanted to go, listening to my music, and being free from all the drama waiting for me back home.
I could be present.
Looking back now, this was one of the first consistent mindfulness practices I had. Of course, at the time, I didn’t know what mindfulness was, but on some level I knew that I needed it. So, I found a space to be mindful. And that space just happened to be on the freeways of LA, in mind-boggling gridlocked traffic.
Fortunately, I’ve been able to translate the Zen of Gridlock into other areas of my life. When I find myself in a similar situation, in the checkout line at the market, for example, I remind myself that this is just like LA traffic. It doesn’t matter which lane I’m in, I can’t make this go faster. So, here I am. I give up the idea that I can control this or do anything to make it go faster. Instead, I watch the mother and her son, playing peek-a-boo in the cart ahead of me. Or I watch the elderly couple, holding each other up for support, as they place their groceries on the conveyer belt. Sometimes, I plug in my headphones and listen to music, or grab a magazine and read an article. If it’s a good article and I haven’t finished by the time I get to the front of the line, I find myself wishing the line had been longer. Then I laugh at myself because 10 minutes earlier that long line had been the last thing I’d wanted to see.