Writings, Musings and How-To Guides
Get your read onWhy It’s So Hard To Rest And Relax
I stopped for a moment and reflected on her question. I answered honestly, and felt myself holding back tears as I responded:
“I don’t think I know how to be proud of myself.”
The Simple Buddhist Practice That Transformed My Relationship With My Narcissistic Parent
I was a young woman trying to figure out how to have a decent relationship with mom – so I could have someone in my life who could support me, love me, and help me figure out the turbulent transitions of young adulthood.
I hadn’t yet realized that my mom was unable to do these things for me due to her mental health issues, and I was still trying to think of ways that I could repair or improve our relationship.
The Most Important Relationship You’ll Ever Have
We all have “inner critics” — that voice in our head that’s less than supportive, doubting, and sometimes even mean. The main problem with the inner critic is that it keeps us from having a healthy version of the most important relationship we’ll ever have — the relationship with ourselves.
What Kind of F*er are You?!
How to determine your sympathetic nervous system response type.
Your particular F*er type is derived from the 4 types of sympathetic nervous system response, also known as the “4 Fs” in physiology.
Two Questions That Changed My Life: “Do I have C-PTSD?” and “How do I heal it?”
A few years ago, I was listening to a podcast, and someone mentioned they had C-PTSD. I’d never heard of this before (PTSD, yes. But C-PTSD? Nope.)
I looked it up, and when I saw the definition and symptoms, I immediately realized, “Oh FFS — that’s me. I have this.”
COVID-19 Vaccine Prep Sessions Now Available!
Now offering (due to popular demand!): COVID-19 vaccine prep sessions I've been doing vaccine prep sessions informally with current clients, but I'm getting referrals from friends of clients who have heard about the great results my clients are having and want a...
What I’ve learned about growth mindset from binging British reality TV competitions
Lately, I’ve been working on unhooking from praise and criticism in how I evaluate myself and my work. I’ve been examining my own unhealthy relationship to praise and how I’ve chased “gold star stickers” as validation for most of my life. This started in elementary...
Why it’s hard to ask for help
Hi My Friends -- This week, I’ve been practicing relying on others and asking for help. This is a particular challenge for me as I’ve always been one of those people who thinks, “Oh, it’s just easier if I do it myself.” I realized recently that the reflex to “just do...
Feel like you’re on an emotional rollercoaster lately? I think I may know why.
Notes on the Pandemic: I was driving home from a hike with my dog the other day when the anxiety hit. I had just spent an hour hiking on a beautiful trail by the ocean, listening to an audiobook, and feeling pretty damn good. But as I got in my car and drove home, I...
Conversations with Megan Caper and Novalee Wilder
Join me for a fascinating conversation with the adorable Novalee Wilder on numerology, names and their energetic power, and life and spiritual lessions.
Conversations with Megan Caper and guest Alison Morris
Join me as I talk to Alison Morris about emotions, spiritual growth, neurology and more!
What’s my secret to health and success?
What's the one key element that's the basis for healing, happiness and success?
How can self-compassion speed up healing?
Did you know that working on developing your self compassion can actually change your physiology and speed up healing. Find out how in the video below!
Belief systems and their effect on health
How do our emotions and belief systems affect our health? Learn how emotions can affect your physiology and cause illness.
Punctuated Equlibrium
What is punctuated equilibrium and how does it affect our healing process? Watch to see how our bodies follow this law of nature and how it can affect your healing.
How I discovered I was psychic
People often ask me how I discovered I was psychic. Here's the story!
What is a medical intuitive?
I've realized that many people aren't familiar with the term "medical intuitive" so I made a video to explain what I do and how it works!
Can you ace the ACE test? Why a high score might be bad news.
When I was 32 years old, I found out about ACE at one of my lowest moments. I had been referred to the social worker at the UCSF Cancer Center to help me find charity options to help pay for my cancer treatment. We talked a bit about my current work and financial...