Writings, Musings and How-To Guides

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The Simple Buddhist Practice That Transformed My Relationship With My Narcissistic Parent

I was a young woman trying to figure out how to have a decent relationship with mom – so I could have someone in my life who could support me, love me, and help me figure out the turbulent transitions of young adulthood.

I hadn’t yet realized that my mom was unable to do these things for me due to her mental health issues, and I was still trying to think of ways that I could repair or improve our relationship.

What Kind of F*er are You?!

How to determine your sympathetic nervous system response type.

Your particular F*er type is derived from the 4 types of sympathetic nervous system response, also known as the “4 Fs” in physiology.

COVID-19 Vaccine Prep Sessions Now Available!

Now offering (due to popular demand!): COVID-19 vaccine prep sessions I've been doing vaccine prep sessions informally with current clients, but I'm getting referrals from friends of clients who have heard about the great results my clients are having and want a...

Why it’s hard to ask for help

Hi My Friends -- This week, I’ve been practicing relying on others and asking for help. This is a particular challenge for me as I’ve always been one of those people who thinks, “Oh, it’s just easier if I do it myself.” I realized recently that the reflex to “just do...

Punctuated Equlibrium

What is punctuated equilibrium and how does it affect our healing process? Watch to see how our bodies follow this law of nature and how it can affect your healing.