Writings, Musings and How-To Guides
Get your read onA simple way to become more loving
Self-compassion is the ability to be compassionate (kindhearted, caring and gentle) with yourself. It has been shown to increase levels of happiness, optimism, and a sense of well-being. We’re all quite skilled at being compassionate with other people like our...
My secret weapon for staying balanced
Over the past 10 years I have been practicing mindfulness. It has made a world of difference in how I interact with others and how I process all the ups and downs of life. It has helped me to remain balanced and have a perspective that I never knew I could have....