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Writings, Musings and How-To Guides

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Why do your friends secretly like it when you get sick?

Your friends probably enjoy it when you get sick. No, not because they have a secret streak of schadenfreude. They don’t want too see you feel badly, but they do want to help. Studies show that helping others has a direct link to our own happiness.  Whether it’s...

The one question that has saved my relationship

In every relationship, you are going to make each other angry. Through thoughtlessness, naiveté, and ignorance, we are all going to flub it up with our partners every now and again. How do you know if you should bring it up? If you mention every little thing that...

A simple way to become more loving

Self-compassion is the ability to be compassionate (kindhearted, caring and gentle) with yourself. It has been shown to increase levels of happiness, optimism, and a sense of well-being. We’re all quite skilled at being compassionate with other people like our...

My secret weapon for staying balanced

Over the past 10 years I have been practicing mindfulness.  It has made a world of difference in how I interact with others and how I process all the ups and downs of life. It has helped me to remain balanced and have a perspective that I never knew I could have....

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