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Writings, Musings and How-To Guides

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Punctuated Equlibrium

What is punctuated equilibrium and how does it affect our healing process? Watch to see how our bodies follow this law of nature and how it can affect your healing.

How to find a lost cat from 3,000 miles away

I want to share a sweet story with you about something that happened to me this last New Year’s Eve. It involves the coldest day of the year, a lost cat 3,000 miles away from me, and the way social media can connect us in the best of ways. It was around 5:00pm west...

It’s the ME show. Staring ME!!

Hundreds of years ago, people mistakenly assumed that the sun and planets revolve around the earth. We now know that's not the way it is, but it was easy to see why people thought that way -- that’s what it looks like from our point of view here on earth. However,...

Zen and the Art of Gridlocked Traffic

I'm driving and I see people flipping out around me all the time. Knuckles white, yelling at someone who can’t hear them, and banging on the wheel. I don’t get it. There’s nothing we can do, and this is beyond our control. Yes, this traffic sucks. Yes, I’ve been going...

Sometimes I’m the a-hole.

You know what? Sometimes I’m the a-hole. I’ve been the one driving along, thinking of the things I need to get done, and I almost miss my exit. I realize this about two seconds before the exit has passed, so I look to my right and too quickly swerve into the tiny...

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