Writings, Musings and How-To Guides
Get your read onCOVID-19 Vaccine Prep Sessions Now Available!
Now offering (due to popular demand!): COVID-19 vaccine prep sessions I've been doing vaccine prep sessions informally with current clients, but I'm getting referrals from friends of clients who have heard about the great results my clients are having and want a...
What I’ve learned about growth mindset from binging British reality TV competitions
Lately, I’ve been working on unhooking from praise and criticism in how I evaluate myself and my work. I’ve been examining my own unhealthy relationship to praise and how I’ve chased “gold star stickers” as validation for most of my life. This started in elementary...
Why it’s hard to ask for help
Hi My Friends -- This week, I’ve been practicing relying on others and asking for help. This is a particular challenge for me as I’ve always been one of those people who thinks, “Oh, it’s just easier if I do it myself.” I realized recently that the reflex to “just do...
Feel like you’re on an emotional rollercoaster lately? I think I may know why.
Notes on the Pandemic: I was driving home from a hike with my dog the other day when the anxiety hit. I had just spent an hour hiking on a beautiful trail by the ocean, listening to an audiobook, and feeling pretty damn good. But as I got in my car and drove home, I...
Conversations with Megan Caper and Novalee Wilder
Join me for a fascinating conversation with the adorable Novalee Wilder on numerology, names and their energetic power, and life and spiritual lessions.
Conversations with Megan Caper and guest Alison Morris
Join me as I talk to Alison Morris about emotions, spiritual growth, neurology and more!
What’s my secret to health and success?
What's the one key element that's the basis for healing, happiness and success?
How can self-compassion speed up healing?
Did you know that working on developing your self compassion can actually change your physiology and speed up healing. Find out how in the video below!
Belief systems and their effect on health
How do our emotions and belief systems affect our health? Learn how emotions can affect your physiology and cause illness.
Punctuated Equlibrium
What is punctuated equilibrium and how does it affect our healing process? Watch to see how our bodies follow this law of nature and how it can affect your healing.
How I discovered I was psychic
People often ask me how I discovered I was psychic. Here's the story!
What is a medical intuitive?
I've realized that many people aren't familiar with the term "medical intuitive" so I made a video to explain what I do and how it works!
Can you ace the ACE test? Why a high score might be bad news.
When I was 32 years old, I found out about ACE at one of my lowest moments. I had been referred to the social worker at the UCSF Cancer Center to help me find charity options to help pay for my cancer treatment. We talked a bit about my current work and financial...
Energetic body systems: how your hidden body affects your health
Did you know that you have a second, hidden body? We’re all aware of our physical bodies and can name the various body systems: cardiovascular, nervous, digestive, etc. But you have a whole other set of body systems that affect your health just as much, your energetic...
How to find a lost cat from 3,000 miles away
I want to share a sweet story with you about something that happened to me this last New Year’s Eve. It involves the coldest day of the year, a lost cat 3,000 miles away from me, and the way social media can connect us in the best of ways. It was around 5:00pm west...
The secret to being a better person and improving your relationships
I’m going to let you in on a secret for how to be a better person. It’s easy, fast and has been scientifically proven to improve your relationship with yourself and others. It’s called Mettā meditation. I first came across Mettā, or Loving Kindness, meditation years...
It’s the ME show. Staring ME!!
Hundreds of years ago, people mistakenly assumed that the sun and planets revolve around the earth. We now know that's not the way it is, but it was easy to see why people thought that way -- that’s what it looks like from our point of view here on earth. However,...
Three ways to turn off your inner critic
My inner critic likes to try to bring me down. “What if you really suck at that? You should just give up now.” “Do they really want to hang out with me? Maybe they’re just being nice.” “I can’t even compete. Look at how amazing everyone else is. I’ll never succeed.”...